Module One is open to the public. These three days will introduce you to Tension Releasing Exercises (TRE®) and focus on developing or enhancing your personal TRE® practice. It is also a great start to those who are interested in pursuing certification. You will learn about how stress, tension and trauma impact the body and how to use TRE® as a self-help tool to reduce these impacts in your life. We will explore the physiology and neurology of stress, natural human defence responses, the anatomy of TRE® and the Polyvagal Theory as it relates the TRE® process.
With a focus on self-regulation, Module 1 is your opportunity to learn more about TRE and explore how to integrate TRE® into your own wellness practice in a safe and supported learning environment.
If you are planning to become a Certified TRE Provider, attending all three days of Module 1 is one of the requirements before enrolling in the provider certification program.
Module One Workshop: Vancouver, BC
October 3: 2PM to 5PM PST
October 4: 9AM to 3PM PST
October 5: 9AM to 3PM PST
Price: $500 CAD