Many find that TRE helps to improve sleep. In this course I combine TRE with a Trauma Informed Approach to Sleep Improvement.
This 4 part course is based on my Sleep Improvement Course, and for the TRE community the course is adapted to include more information about trauma and its effects on sleep, TRE in relation to sleep, dreams and nightmares, as well as a TRE session in each part of the course.
With Hans Holter Solhjell – Educator, TRE™ Global Certification Trainer, developer of the PLS framework and the Response Funnel.
Course Dates 2025
Tuesdays from 7 PM to 8.30 pm CEST (Oslo/Paris)
- 17th of June
- 24th of June
- 1st of July
- 8th of July
Price: 249$
Venue: This is an online course via Zoom.
Sign up here.
Who is This Course For?
The course is open to anyone who already is familiar with TRE and who do TRE as a personal practice. If you are not familiar with TRE and still interested in this course you are welcome, but this course is not meant as an introduction to TRE. If you are a TRE Provider or Trainer this information can also be interesting for your clients and can help you support them with regards to sleep issues.
Sleep Problems and Sleep Improvement
Are you struggling to get a good night’s sleep? Or do you want to optimize your sleep to experience more aliveness and vitality in your everyday life?
This course offers you the opportunity to take control of your sleep and unlock the potential for a more energized, productive life.
Challenges to Sleep in Today’s World
In today’s fast-paced world, it’s easy to overlook the importance of quality sleep. From hectic schedules to constant digital stimulation, our modern lifestyle often sabotages our ability to rest properly. Yet, adequate and restful sleep is a cornerstone of a fulfilling life.
Read more here.
About Hans Holter Solhjell
-Educator, TRE™ Global Certification Trainer, developer of the PLS framework and the Response Funnel.
I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.
I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE).
After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.
In my private practice, I work with counseling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.
I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.
You can read more about me here.