TRE™ (Trauma Release Exercise) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Learn and practice TRE™ in a safe environment with guidance and support. This class is for beginners as well as advanced shakers. Limited places.
You can book directly on Eventbrite
This is a popular class and there are limited places so please make sure you book in advance in order to avoid disappointment.