TRE (tension & trauma releasing exercises), breathing techniques, visualization, aromatherapy, followed by a Sound Bath with crystal bowls and the 32″ Paiste Symphonic Gong. Join us every Monday night at Trunks Up Yoga & Wellness in Burlington, NJ. You can do just TRE from 7-8 pm ($15) or just the Sound Bath ($10) from 8-9 pm. Or enjoy TRE followed by sound from 7-9 pm ($20). Advanced registration required due to limited space (15). Contact me to register 609.744.4242.
