TRE (Tension/Trauma Releasing Exercises) Class Series
Every Tuesday January 9th-January 30th, 7pm-9pm
FREE YOURSELF of stress in 2018! Join Juliette Gamble, M.S., NBCC – Level II Advanced Certified TRE Provider as she takes you through a series of 7 exercises that have been designed to help relieve stress and trauma. These specific exercises assist the body to release deep muscular patterns of stress, tension and trauma by activating your innate vibration that encourages your body to return to a state of balance and healing. You will learn and experience breath work, body scanning, progressive relaxation, chakra clearing and activation, aromatherapy and sound healing. Everyone can benefit from TRE including those with insomnia, anxiety, chronic pain or discomfort. Additional benefits include positive thinking, better relationship skills, increased energy and vitality. This class is suitable for all who want to experience inner joy, peace and release! Juliette is the only Level II Advanced Certified TRE provider in the South Jersey area and brings 25 years of counseling and teaching with a touch of humor to create a safe and comfortable environment. Pre-registration is required due to limited space. *Please note that if you have not participated in TRE before we require that you attend the first class on January 9th.
4 week series Fee: $85; Drop in rate if space permits: $25 per class. Pre-registration is required due to limited space. Register by clicking below or call 856-574-4433