Free Online Daily Shake
Join us for a daily free 45-minute shaking session each weekday at 10:30am CDT.
Previous TRE experience required — this class is intended for people who have already learned how to do TRE safely and with self-regulation either through an introductory workshop, group or session with an approved Provider, or by learning and practicing at least several times with an online video such as TFA’s brief official how to do TRE video or Alex’s longer (unofficial) how-to TRE video.
This class follows an abbreviated format. Each day we use ONE of the six preparatory TRE exercises and then continue into the final exercise that initiates the neurogenic tremor process.
Alex will hold space for 15 minutes of tremoring and provide varying tips and suggestions of ideas to try to expand and deeper your personal tremoring practice.
We close each day with an opportunity to share experiences and ask questions about TRE practice.
Please join us!
Please fill out a short registration form and email alex@redbeardbodywork.com to be added to the email list sending out the daily Zoom invite.