TRUNKS UP in THE NEW YEAR
Trunks Up! Yoga and Wellness Center
426 High St., Burlington, NJ, 08016
http://www.trunksupyoga.com/609-332-7569
TRE® (Tension & Trauma Release Exercises)
Four-Week Stress-Relief Series with Juliette Gamble, M.S., NBCC
/http://www.healfromthecore.com/events.html
Monday, January 15, 2108 – 7-9 pm
This Class meets for four consecutive Mondays:
Monday, January 15, 2018 7-9 pm
Monday, January 22, 2018 7-9 pm
Monday, January 29, 2018 7-9 pm
Monday, February 5, 2018 7-9 pm
Energy exchange: $40 for Four Weeks ($10 per class)
How would it feel to be truly comfortable and at ease in your own body?
Are you ready to release the residue of traumas and long-held blocks hijacking your joy, creativity, and vitality?
Usher in the New Year by making necessary space to nurture yourself for a two-hour weekly retreat.
Cleanse yourself from the influences from our culture, education, childhood – from the past that’s causing us to “live” up in our heads or only in parts of our bodies.
Learn how to become aware of the signals and knowledge we’re receiving from our bodies through TRE® (tension & trauma releasing exercises) which will combine with:
Affirmations
Body scanning
Grounding Exercises
Progressive Relaxation
Chakra Clearing & Activation
Sound Healing with the Gong
Work together in a safe, powerful group dynamic, establishing trust; learning self-regulation and self-mastery.
Track progress and apply appropriate interventions as you learn how to turn on a different level of perception by activating your natural shaking mechanism from within.
Experience how pleasant it feels to release tension/trauma, promote healing, and increase intuition.
Feel Empowered To HEALTHY SELF
Contact Majah to Register
LEARN MORE ABOUT TRE® HERE