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UID:2881@treglobal.org
DTSTART;TZID=America/New_York:20180714T110000
DTEND;TZID=America/New_York:20180714T130000
DTSTAMP:20180531T183333Z
URL:https://treglobal.org/event/workshop-for-dancers-athletes-and-people-w
 ho-move-all-day-or-would-like-to/
SUMMARY:Workshop for Dancers\, Athletes and People Who Move All Day! (or wo
 uld like to)
DESCRIPTION:WORKSHOP DESCRIPTION:\n\nDid you know that just one of your bod
 y’s miracles is the function of your breathing to gently engage deep cor
 e muscles that then nourish your spine and your skeleton? You will also le
 arn how to place your body in various positions in a way that is supported
  by gravity (and feels good!)\n\nRestoring this synchronicity and your bod
 y's relationship with gravity results in relief from structural pain and s
 tress from intense physical output. Your body possesses innate abilities t
 hat allow you to physically\, literally LET GO!\n\nTHIS WORKSHOP WILL GIVE
  YOU NEW TOOLS TO HELP YOU:\n\n1) Recover from and prevent injuries. In fa
 ct\, you can make your recovery time\, training time\, and go back to your
  previous activities with more mastery &amp\; ease than before\n\n2) Acces
 s greater agility\, adaptation to new things you need to do to improve\, a
 nd generally give you more predictable command over the way you move\n\n3)
  Introduce a breathing technique that will also reduce stress and bring mo
 re oxygen into your body\n\n4) Learn an incredible strengthening AND recov
 ery tool: the engagement of the core of your core\, where your torso meets
  your limbs\, using gentle\, simple\, coaxing.\n\n5) We will wrap up the s
 ession with a good shake\, aka neurogenic tremoring. You will feel like yo
 u had a massage from the inside.\n\nGentle\, hands on guidance from AlignU
 p Founder/Instructor\, Karen Engler. Any and all exercises can be modified
  to suit your body.\n\nYoga and loose fitting comfortable clothes and a yo
 ga mat are required. Please also bring one or two malleable pillows from h
 ome.\n\nThis workshop is not appropriate for: People in chronic pain. Init
 ially\, you would benefit more from a private session (or two depending on
  your physiology).\n\nYou can get more information about my approach or si
 gn up for this workshop at http://wp.me/p7kZ0i-sF\n\nFeel free to send me
  an email at alignupnyc at gmail.com if you'd like more information.
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Ripley Grier Studios\, Will have exact location &amp\; studio info
  2 weeks prior to the event.\, New York\, NY\, United States
GEO:40.7127753;-74.0059728
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