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VERSION:2.0
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TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6684@treglobal.org
DTSTART;TZID=Europe/London:20260626T190000
DTEND;TZID=Europe/London:20260626T203000
DTSTAMP:20260615T133322Z
URL:https://treglobal.org/event/treyoga-class/
SUMMARY:TREYoga class
DESCRIPTION:An innovative combination of yoga and TRE shaking. \n\nI have d
 evised these classes because as a TRE provider and yoga teacher as I  regu
 larly see how certain postures activate the body's shaking mechanism durin
 g yoga. I have also experienced how pranayama can literally shake you to t
 he core. So by putting the three together this class allows time for relea
 sing your tension by shaking after a gentle traditional yoga and pranayama
  practice. \nBeing able to activate your body's shaking mechanism in this 
 way and in a supported and safe environment\, will allow you to release an
 y stored tension you might be holding onto. \n\nThe class will start with 
 some gentle and grounding yoga postures designed to gently release the pso
 as muscle and tire out muscles in the legs and pelvis\, so that they feel 
 like shaking. This is followed by a 10 minutes of pranayama\, focussing on
  breath holds which can also connect you into your body's shaking mechanis
 m. We will then shake away the stored tension for up to 30 minutes and end
  the class with a grounding practice.\n\nThis class is suitable for regula
 r shakers but beginners are also welcome. \n\nIf you have never done TRE b
 efore it is worth contacting me first to make sure it will suit you. \n\nT
 his is a small class to promote safety .\n \n
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/06
 /IMG_3183.jpeg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Chorlton Health Hub\, 559 Barlowmoor rd \, Chorlton\, Manchester \
 , Gtr Manchester \, M21 8AN\, North west England \, United Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=559 Barlowmoor rd \, Chorlt
 on\, Manchester \, Gtr Manchester \, M21 8AN\, North west England \, Unite
 d Kingdom;X-APPLE-RADIUS=100;X-TITLE=Chorlton Health Hub:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
DTSTART:20260329T020000
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
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