BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6124@treglobal.org
DTSTART;TZID=Europe/London:20241214T103000
DTEND;TZID=Europe/London:20241214T133000
DTSTAMP:20241118T143418Z
URL:https://treglobal.org/event/tre-yoga-and-releasing-the-psoas/
SUMMARY:TRE\, Yoga and releasing the psoas
DESCRIPTION:Yoga\, TRE and releasing the Psoas.\nThe more I work with TRE\,
  the more I'm noticing that when the body starts to tremor and move\, some
  of the positions it ends up in closely resemble some common yoga postures
 .  These yoga postures are also designed to stretch\, tone and release th
 e psoas muscle. Sometimes\, when teaching yoga I notice that there are com
 mon postures that cause people to tremor. Again\, a release of the psoas.\
 n\nThis brings me to the conclusion that it is all connected and both yoga
  and TRE when practiced together can help to untie some of the knots of te
 nsion and trauma stored in the body.\nThe Psoas is the main muscle that jo
 ins the top half of your body to the legs. It is the muscle that makes you
  walk and run and also the muscle that makes you kick\, hence often being 
 referred to as the fight or flight muscle.\nIn this workshop we will explo
 re the psoas muscle which will help to understand how it affects the rest 
 of the body when it becomes tense.\nThere will be an hour’s yoga practic
 e\, working with postures that release and relax the psoas. I have noticed
  over the years that certain yoga postures target and  release the psoas 
 causing the body to shake. This is a perfectly natural way to release tens
 ion and stuck trauma from the body.\nThen there will be a TRE session wher
 e you will learn the TRE exercises\, and how to start and stop the tremors
 . You will also learn some grounding techniques\, what self regulation is 
 and how to self regulate.\nTRE (Tension and Trauma Releasing Exercises) is
  a unique and innovative approach to stress reduction and trauma healing d
 eveloped by Dr. David Berceli\, a trauma therapist and social worker.\n\nT
 RE consists of a series of simple exercises designed to activate the body'
 s natural tremor mechanism\, facilitating the release of tension\, stress\
 , and trauma stored in the muscles and nervous system.\n\nThe primary goal
  of TRE is to initiate neurogenic tremors\, which are involuntary shaking 
 or trembling movements that originate from the body's core (the psoas) and
  radiate outward to release physical and emotional tension.\n\nThese tremo
 rs are a natural\, self-regulating response of the nervous system and are 
 similar to the shaking that occurs in animals after a stressful experience
  to discharge excess energy and restore balance.\n\nThe TRE process typica
 lly involves the following steps and in the workshop you will:\n\n 	Learn 
 the Exercises: you will be guided through a series of gentle exercises tha
 t target specific muscle groups\, primarily focusing on the legs\, hips\, 
 and psoas. These exercises are designed to fatigue the muscles and stimula
 te the body's natural tremor response.\n 	Learn to Initiate Tremors: After
  completing the exercises\, you will be shown how to start and stop the tr
 emors. They may start subtly and gradually intensify\, spreading throughou
 t the body as tension is released.\n 	Learn to Facilitate Release: As the 
 tremors occur\, you will be guided to surrender to the process and allow t
 he body to release stored tension\, stress\, and trauma.\n 	Learn about se
 lf regulation: and how to self regulate and rest when it is appropriate\, 
 so that you don’t become overwhelmed.\n 	Learn about grounding: and how 
 this affects the nervous system and helps you to regulate it.\n 	Integrati
 on and Rest: After the tremors subside\, you will be guided through relaxa
 tion techniques to help integrate the experience and promote a sense of ca
 lm and well-being. Rest and self-care are emphasized to support the body's
  natural healing process.\n\nTRE is a self-empowering practice that\, once
  learned\, can be done independently. It is best learned with the guidance
  of a certified TRE provider. It is suitable for individuals of all ages a
 nd fitness levels and can be adapted to accommodate specific needs and pre
 ferences.\n\nOverall\, TRE offers a gentle and effective approach to relea
 sing tension\, reducing stress\, and promoting healing on physical\, emoti
 onal\, and mental levels\, making it a valuable tool for enhancing overall
  well-being and resilience.\n\nSo\, are you ready to unlock a profound sen
 se of calm\, release tension\, and reclaim your inner peace?\n\nIf so this
  is the workshop for you! This revolutionary practice offers a multitude o
 f benefits that can positively impact your physical\, emotional\, and ment
 al well-being. Here's why you should incorporate TRE into your self-care r
 outine:\n\n 	Stress Reduction: TRE provides a natural and effective way to
  release stress stored in the body. By engaging in simple yet powerful exe
 rcises\, you'll gradually unwind tension from the muscles\, leading to a d
 eep sense of relaxation and ease.\n 	Emotional Healing: Emotions are often
  stored in the body\, contributing to feelings of anxiety\, fear\, or sadn
 ess. TRE offers a safe and gentle way to release these trapped emotions\, 
 allowing for greater emotional resilience and balance.\n 	Improved Sleep: 
 Many individuals struggle with sleep disturbances due to stress and tensio
 n. Practicing TRE can help promote better sleep by calming the nervous sys
 tem and promoting relaxation\, leading to more restful and rejuvenating sl
 eep.\n 	Release of Trauma: Traumatic experiences can leave a lasting impri
 nt on both the body and mind. TRE offers a gentle and empowering way to re
 lease stored trauma\, allowing for healing and restoration of inner peace.
 \n 	Enhanced Resilience: As you continue to practice TRE\, you'll develop 
 greater resilience in the face of life's challenges. By releasing tension 
 and stress from the body\, you'll cultivate a sense of inner strength and 
 resourcefulness to navigate difficult situations with grace and ease.\n 	P
 hysical Well-being: In addition to its profound emotional benefits\, TRE a
 lso offers numerous physical advantages. Regular practice can help improve
  flexibility\, posture\, and overall physical comfort\, leading to a healt
 hier and more vibrant body.\n 	Self-Empowerment: TRE empowers you to take 
 an active role in your own healing journey. By engaging in these simple ye
 t powerful exercises\, you'll develop a deeper understanding of your body'
 s innate ability to heal and restore balance.\n 	Accessible and Easy to Le
 arn: One of the great advantages of TRE is its accessibility. The exercise
 s are simple to learn and can be practiced virtually anywhere\, making it 
 an ideal self-care tool for individuals of all ages and fitness levels.\n\
 nWhether you're looking to reduce stress\, heal from past trauma\, or simp
 ly enhance your overall well-being\, TRE offers a transformative pathway t
 o greater health and vitality. Embrace the power of TRE and experience the
  profound benefits for yourself\nYoga when practiced regularly will eventu
 ally release the tension and trauma that is held in the body. Couple yoga 
 with TRE and you have a powerful method to release tension and trauma that
  would otherwise remain stored in your body and could lead to illness and 
 discomfort.\n\n
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:the Life Centre North\, 293a Deansgate\, Manchester\, M3 4EW\, Nor
 th West England \, United Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=293a Deansgate\, Manchester
 \, M3 4EW\, North West England \, United Kingdom;X-APPLE-RADIUS=100;X-TITL
 E=the Life Centre North:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:STANDARD
DTSTART:20241027T010000
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
END:STANDARD
END:VTIMEZONE
END:VCALENDAR