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UID:4583@treglobal.org
DTSTART;TZID=America/Chicago:20200223T181500
DTEND;TZID=America/Chicago:20200223T194500
DTSTAMP:20200115T233830Z
URL:https://treglobal.org/event/tre-workshop-in-oak-park-il/
SUMMARY:TRE™ Workshop in Oak Park\, IL
DESCRIPTION:TRE™ (Tension and Trauma Release Exercises)\, is a series of 
 simple exercises designed to activate an innate stress-relief mechanism co
 mmon to all mammals. If you have ever gotten “the shakes” when excited
 \, scared\, or overwhelmed\, you have experienced it. If you have ever see
 n an animal shake when scared by thunder you have witnessed it. TRE™ tea
 ches us how to safely enable this mechanism at will to release stress patt
 erns and bring our body systems to a more balanced state. Once learned TRE
 ™ can be practiced on your own and used as a regular part of your self c
 are routine. The experience is typically very pleasant and relaxing.\nRepo
 rted Benefits Include:\n-reduced muscle and back pain\n-reduced anxiety an
 d physical stress\n-better sleep\n-greater emotional resiliency\n-decrease
 d symptoms of vicarious trauma (a.k.a. Caregiver Syndrome)\n-reduced sympt
 oms of PTSD\n\n$30\n\nFor more info and to register go to: TRE™ at Balan
 ce Fitness Studio\n\n&nbsp\;
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Balance Fitness Studio\, 115 N. Oak Park Avenue\, Oak Park\, IL\, 
 60301\, United States
GEO:41.8878663;-87.79471969999997
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=115 N. Oak Park Avenue\, Oa
 k Park\, IL\, 60301\, United States;X-APPLE-RADIUS=100;X-TITLE=Balance Fit
 ness Studio:geo:41.8878663,-87.79471969999997
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DTSTART:20191103T010000
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