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UID:6207@treglobal.org
DTSTART;TZID=Europe/London:20250607T103000
DTEND;TZID=Europe/London:20250607T123000
DTSTAMP:20260525T011621Z
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SUMMARY:TRE Workshop
DESCRIPTION:An introduction to TRE - Tension/Trauma Release exercises \n\n
 Shake away the stored tension from your body.\n\nYou will learn:\n\n 	Some
  simple grounding techniques\,\n 	How to self regulate\,\n 	How trauma aff
 ects the body\,\n 	A little anatomy about how the body reacts to perceived
  danger\,\n 	The 7 TRE exercises\,\n 	How to start and stop the tremors an
 d\n 	How to self regulate to rest.\n\nYou will be given an introduction ab
 out TRE \, what it is etc\, and there will be a short debrief at the end.\
 n\nYou will learn how to access your body's natural shaking mechanism and 
 how to use this practice safely at home as a lifelong technique to manage 
 stress tension and trauma.\n\nThis workshop is designed for anyone who is 
 wanting to try TRE for the first time and to use it as a method to manage 
 everyday stresses and tension.\n\nTRE is great for\n\n 	building resilienc
 e\n 	managing stress\n 	releasing tension from the body\n 	managing menopa
 use symptoms\n 	navigating grief and loss\n 	managing ADHD and other neuro
 diversities\n 	pain management\n 	regulating your nervous system\n 	regula
 ting sleep\n 	increasing social engagement\n 	dealing with loneliness and 
 social isolation\n\nIt is also good for people who are already shaking and
  would like to shake in a group and explore their shaking further.\n\n&nbs
 p\;\n\n&nbsp\;
LOCATION:\, \, 
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TZID:Europe/London
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DTSTART:20250330T020000
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