TRE Workshop
2025-06-07 10:30 - 12:30 (Europe/London) | , ,
An introduction to TRE - Tension/Trauma Release exercises

Shake away the stored tension from your body.

You will learn:

Some simple grounding techniques,
How to self regulate,
How trauma affects the body,
A little anatomy about how the body reacts to perceived danger,
The 7 TRE exercises,
How to start and stop the tremors and
How to self regulate to rest.

You will be given an introduction about TRE , what it is etc, and there will be a short debrief at the end.

You will learn how to access your body's natural shaking mechanism and how to use this practice safely at home as a lifelong technique to manage stress tension and trauma.

This workshop is designed for anyone who is wanting to try TRE for the first time and to use it as a method to manage everyday stresses and tension.

TRE is great for

building resilience
managing stress
releasing tension from the body
managing menopause symptoms
navigating grief and loss
managing ADHD and other neurodiversities
pain management
regulating your nervous system
regulating sleep
increasing social engagement
dealing with loneliness and social isolation

It is also good for people who are already shaking and would like to shake in a group and explore their shaking further.
