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UID:6185@treglobal.org
DTSTART;TZID=America/New_York:20250309T030000
DTEND;TZID=America/New_York:20250309T040000
DTSTAMP:20260430T203120Z
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SUMMARY:TRE Workshop
DESCRIPTION:Tension &amp\; Trauma Releasing Exercises\, TRE®\, is an innov
 ative series of exercises that assist the body in releasing deep muscular 
 patterns of stress\, tension and trauma. The exercises safely activate a n
 atural reflex mechanism of shaking or vibrating that releases muscular ten
 sion\, calming down the nervous system. When this muscular shaking/vibrati
 ng mechanism is activated in a safe and controlled environment\, the body 
 is encouraged to return back to a state of balance. TRE®  is based on th
 e fundamental idea\, backed by research\, that stress\, tension and trauma
  are  both psychological and physical. The  reflexive muscle vibrations 
 generally feel pleasant and soothing.  After doing TRE®\, many people re
 port feelings of peace and well-being. TRE® has helped many thousands of 
 people globally.\nTRE® is designed to be a self-help tool that\, once lea
 rned\, can be used independently as needed throughout one’s life\, there
 by continuously supporting and promoting personal health and wellness.\nTh
 is Intro TRE class is for anyone who is interested to learn more about how
  to use this accessible mind-body tool\, for an effective personal practic
 e. A brief lecture will cover the mechanisms of action\, followed by a gro
 up practice. Mind-body professionals welcome.
LOCATION:\, \, 
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