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UID:6091@treglobal.org
DTSTART;TZID=Europe/London:20240922T130000
DTEND;TZID=Europe/London:20240922T150000
DTSTAMP:20240824T171505Z
URL:https://treglobal.org/event/tre-workshop-21/
SUMMARY:TRe workshop
DESCRIPTION:TRE stands for Tension and Trauma Release exercises.\n\nTRE is 
 a series of simple exercises that help you to tap into your body’s natur
 al shaking mechanism.\n\nTRE will help you to regulate your nervous system
  and bring you out of the fight/flight response and into a calm\, grounded
  and socially engaged state of being.\n\nTRE is very simple to learn and i
 n this workshop we will learn\n- Some simple grounding techniques\,\n- How
  to do the exercises\n- How to start and stop the shaking\n- How to self r
 egulate to stop.\n\nTRE is brilliant for dealing with stress\, tension and
  trauma.\n\nTRE can help you to deal with\n\n\n 	Workplace stress.\n 	Stuc
 k tension in the body\n 	Old trauma that is buried deep in the body\n 	Gri
 ef and loss\n 	Stress that exacerbates menopause symptoms\n 	Anxiety and l
 ow mood\n 	It can also raise your consciousness\n 	And is incredibly heali
 ng\n\n\nthis is a great introduction to TRE if you have never done it befo
 re \, if you are regularly shaking its a great way to experience shaking i
 n a group with the group energy.\n\nInvestment: £35\nbooking via www.infi
 nityoga.co.uk/schedule\n\nBooking is essential to avoid disappointment\n\n
 \n
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Yoga Sangha Cheadle\, lower ground floor\, Cheadle Institute\, Che
 adle Green \,  Cheadle \, SK8 2BD\, North West England \, United Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=lower ground floor\, Cheadl
 e Institute\, Cheadle Green \,  Cheadle \, SK8 2BD\, North West England \,
  United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Yoga Sangha Cheadle:geo:0,0
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DTSTART:20240331T020000
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