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TZID:America/Los_Angeles
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BEGIN:VEVENT
UID:6045@treglobal.org
DTSTART:20240519T140000Z
DTEND:20240519T160000Z
DTSTAMP:20240420T223340Z
URL:https://treglobal.org/event/tre-workshop-19/
SUMMARY:TRE workshop
DESCRIPTION:TRE stands for Tension and Trauma Release exercises.\n\nTRE is 
 a series of simple exercises that help you to tap into your body’s natur
 al shaking mechanism.\n\nTRE will help you to regulate your nervous system
  and bring you out of the fight/flight response and into a calm\, grounded
  and socially engaged state of being.\n\nTRE is very simple to learn and i
 n this workshop we will learn\n- Some simple grounding techniques\,\n- How
  to do the exercises\n- How to start and stop the shaking\n- How to self r
 egulate to stop.\n\nTRE is brilliant for dealing with stress\, tension and
  trauma.\n\nTRE can help you to deal with\n• Workplace stress.\n• Stuc
 k tension in the body\n• Old trauma that is buried deep in the body\n•
  Grief and loss\n• Stress that exacerbates menopause symptoms\n• Anxie
 ty and low mood\n• It can also raise your consciousness\n• And is incr
 edibly healing\n\nThis is a small group of maximum 10 people.
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Yoga Sangha\, Lower Ground Floor \, Cheadle Institute \, Cheadle G
 reen \, Cheadle \, Greater Manchester\, SK82DB\, North west \, United King
 dom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lower Ground Floor \, Chead
 le Institute \, Cheadle Green \, Cheadle \, Greater Manchester\, SK82DB\, 
 North west \, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Yoga Sangha:geo:0,
 0
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