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UID:4520@treglobal.org
DTSTART;TZID=America/Chicago:20191208T163000
DTEND;TZID=America/Chicago:20191215T180000
DTSTAMP:20191204T020458Z
URL:https://treglobal.org/event/tre-workshop-17/
SUMMARY:TRE™ Workshop
DESCRIPTION:Come join our Oak Park\, IL TRE™ group! No experience needed.
  Class size is small. Go to http://balanceholisticfitness.com/classes/ and
  scroll down to the TRE™ listing to register. \nTRE™  (Tension and T
 rauma Release Exercises)\, is a series of simple exercises designed to act
 ivate an innate stress-relief mechanism common to all mammals. If you have
  ever gotten “the shakes” when excited\, scared\, or overwhelmed\, you
  have experienced it. If you have ever seen an animal shake when scared by
  thunder you have witnessed it. TRE™ teaches us how to safely enable thi
 s mechanism at will to release stress patterns and bring our body systems 
 to a more balanced state. Once learned TRE™ can be practiced on your own
  and used as a regular part of your self care routine. The experience is t
 ypically very pleasant and relaxing. \nReported Benefits Include:\n• Red
 uced muscle and back pain\n• Reduced anxiety and physical stress\n• Be
 tter Sleep\n• Greater emotional resiliency\n• Decreased symptoms of vi
 carious trauma (a.k.a Caregiver Syndrome)\n• Reduced symptoms of PTSD\nT
 RE™ was created by Dr. David Berceli\, PhD\, and is taught by a Certifie
 d TRE™ Provider. Lessons are provided in small groups or in private 1:1 
 sessions and consist of: \n\n\n 	Learning 7 simple exercises to activate t
 he self-controlled\, therapeutic muscle tremors. \n 	Experiencing a tremor
  session with a trained observer present to provide any needed regulation.
 \n 	Debriefing period. This is an optional sharing and/or journaling of th
 e experience to help your body and mind integrate the experience.\n
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Balance Fitness Studio\, 115 N. Oak Park Avenue\, Oak Park\, IL\, 
 60301\, United States
GEO:41.8878663;-87.79471969999997
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 k Park\, IL\, 60301\, United States;X-APPLE-RADIUS=100;X-TITLE=Balance Fit
 ness Studio:geo:41.8878663,-87.79471969999997
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DTSTART:20191103T010000
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