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UID:6280@treglobal.org
DTSTART;TZID=America/New_York:20250720T133000
DTEND;TZID=America/New_York:20250720T150000
DTSTAMP:20250630T182236Z
URL:https://treglobal.org/event/tre-trauma-tension-release-exercises-intro
 ductory-workshop-with-catherine/
SUMMARY:TRE™ Introductory Workshop with Catherine in Charlotte\, NC
DESCRIPTION:TRE™ offers a natural way to dismantle the build-up of stress
  in our body\, mind\, and emotions. This reduces the reactive states of fr
 eeze\, flight\, fight\, dissociation\, and overwhelm. When we recognize wh
 at state we are in\, this informs how we relate to ourselves and others. K
 eeping our nervous system regulated and our mind present offers us a balan
 ced state of being.\n\nIn this workshop we will:\n\n· Review basic anatom
 y and physiology of stress and trauma\n\n· Introduce the TRE™ method an
 d discuss personal experience\n\n· Perform together the simple TRE™ ser
 ies of exercises\, which evoke a natural tremoring response and practice s
 elf-regulation\n\n· Conclude with a gentle relaxation to allow the body a
 nd mind to settle and integrate.\n\nWhen: Sunday July 20\, 1:30-3pm\n\nCos
 t: $27\n\nAbout the presenter: Catherine has been providing her clients wi
 th wellness services for over 20-yrs including nutrition\, yoga\, homeopat
 hy\, TRE™\, Tai Chi and Qigong Flow as modalities to restore health and 
 balance and overcome trauma. She is fascinated with the mind/body connecti
 on and constantly trying to learn and find new ways to apply ancient heali
 ng techniques to modern life.\n\n***Please note\, as a precautionary measu
 re\, TRE™ is not recommended if you are pregnant
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/06
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CATEGORIES:Certification Trainings,Intro Workshops / Recurring Classes /
 Online Events,TRE® Continuing Education / Specialty Training
LOCATION:Lifetime Fitness\, 11220 Golf Links Dr\, Charlotte\, Charlotte\, N
 C\, 28277\, United States
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 otte\, Charlotte\, NC\, 28277\, United States;X-APPLE-RADIUS=100;X-TITLE=L
 ifetime Fitness:geo:0,0
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