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UID:4869@treglobal.org
DTSTART;TZID=Pacific/Auckland:20200427T100000
DTEND;TZID=Pacific/Auckland:20200427T120000
DTSTAMP:20200415T035304Z
URL:https://treglobal.org/event/tre-taster-session-online-7/
SUMMARY:TRE Taster Session (Online)
DESCRIPTION:Tired\, overwhelmed and in need of a break?\n\nIt can be hard e
 nough keeping on top of things in ‘normal’ times… add a global pande
 mic to the mix and things are bound to feel a whole lot more topsy turvy!\
 n\nIf your soul could use a little nourishing and your mind and body are d
 esperate for some time out\, please join me for a TRE Session.\n\nTRE (Str
 ess\, Tension and Trauma Release Exercises) uses gentle movements to relea
 se deeply held muscle tension from your body so you can reduce stress and 
 feel calmer and more peaceful.\n\nTRE Taster Sessions are perfect for thos
 e who’ve never tried TRE before and offer a perfect blend of learning an
 d doing. You’ll get to understand more about how your body and brain wor
 k together to keep you safe from harm (sometimes with surprising side effe
 cts). You’ll also get to experience the benefits of a soothing body-base
 d practice that can help you feel relaxed\, refreshed\, revitalised and re
 stored.\n\nTRE helps people all around the world to:\n\n 	Improve sleep\, 
 energy levels\, focus and concentration\n 	Reduce stress\, pain\, anxiety\
 , depression and tension\n 	Develop greater resilience\n 	Recover more eas
 ily from injuries\n 	Build more harmonious relationships and stronger soci
 al connections\n\nFind out more and sign up for a session.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2020/04
 /TRE-Taster-Groups-April-2020_500x262.png
LOCATION:Online\, 127 Taylor Road\, Waimauku\, Waimauku\, Auckland\, 0882\,
  New Zealand
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 ne:geo:-36.749879,174.492565
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