BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6601@treglobal.org
DTSTART;TZID=America/New_York:20260517T130000
DTEND;TZID=America/New_York:20260517T150000
DTSTAMP:20260421T213945Z
URL:https://treglobal.org/event/tre-introductory-workshop-with-catherine-i
 n-banner-elk-nc/
SUMMARY:TRE™ Introductory Workshop with Catherine in Banner Elk\, NC
DESCRIPTION:Join Catherine Atwood for a guided 2-hour blend of TRE™\, Qig
 ong &amp\; deep relaxation\nTRE™ offers a natural and simple way to dism
 antle the build-up of stress in our body\, mind\, and emotions. This reduc
 es the reactive states of freeze\, flight\, fight\, dissociation\, and ove
 rwhelm.\n \nIn this workshop we will:\n•     Review basic anat
 omy and physiology of stress and trauma\n•     Introduce the T
 RE™ method and discuss personal experience\n•     Perform to
 gether the simple TRE™ series of exercises\, which evoke a natural tremo
 ring response and practice self-regulation\n•     Conclude wit
 h a gentle relaxation to allow the body and mind to settle and integrate.\
 n \nCatherine has been providing her clients with wellness services for ov
 er 20-yrs including nutrition\, yoga\, homeopathy\, TRE™\, Tai Chi and Q
 igong Flow as modalities to restore health and balance and overcome trauma
 . She is fascinated with the mind/body connection and constantly trying to
  learn and find new ways to apply ancient healing techniques such as Ayurv
 eda and Traditional Chinese Medicine to modern life.\n \n* As a caution\, 
 It is not recommended to start TRE™ if you are pregnant
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/04
 /TRE-small.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Yoga828\, 4501 Tynecastle Highway Unit #3\, Banner Elk\, NC 28604\
 , Banner Elk\, NC\, 28604\, NC Mountains\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4501 Tynecastle Highway Uni
 t #3\, Banner Elk\, NC 28604\, Banner Elk\, NC\, 28604\, NC Mountains\, Un
 ited States;X-APPLE-RADIUS=100;X-TITLE=Yoga828:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
DTSTART:20260308T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR