BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6432@treglobal.org DTSTART;TZID=Europe/London:20260221T183000 DTEND;TZID=Europe/London:20260221T203000 DTSTAMP:20251206T164607Z URL:https://treglobal.org/event/tre-introductory-workshop-6/ SUMMARY:TRE Introductory Workshop DESCRIPTION:Embark on a journey to reconnect with your body's innate abilit y to heal and find balance. Through Tension &\; Trauma Releasing Exerci ses\, you'll learn to naturally release deep-seated stress and tension\, f ostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others\, reminding us of our shared humanity and the power of collective h ealing. Join me in this transformative experience and take the first step towards a more harmonious and connected life!\n\n \;\nIf you:\n\n fee l stressed\, anxious\, or overwhelmed\n\n\n struggle with chronic tensi on or emotional fatigue\n\n\n find it hard to relax\, switch off\, or fe el truly at ease\n\n\n want a natural\, body-based approach to releasin g stress\n\n\n are curious about deep nervous system regulation and holi stic well-being\n\n\n simply would like to try something new and exciting !\n\nTHEN\, join me at one of my workshop and discover what TRE™ can do for you!\n\n \;\nWhat is TRE™?\nTRE® is a stress management tool  that uses simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involuntary reflex mechanism within the body \, that is felt as shaking\, vibrating\, tremoring\, or fascial stretches. These neuro-muscular tremors naturally release stress\, tension and unre solved emotional issues that are held in our body’s muscular tissues an d fascia.\n\nIn TRE™\, our primary goal is to allow the wisdom of the b ody to guide the experience. TRE™ is taught as a grounding and self-reg ulation tool so the process gives you the knowledge\, skills and confidenc e to begin practicing Nervous System regulation.\n\nPlease note\, negotiat ed touch between the provider and student is also part of the TRE™ proce ss\n\n \;\nWhy try TRE™?\nHave you ever noticed how animals instinct ively shake after a stressful event? Whether it's your pet after a scare o r a wild animal escaping danger\, this shaking is their body’s natural w ay of releasing built-up energy and tension\, to bring their system back i nto balance. As it is completely natural for animals to shake\, it is equ ally natural to us humans!\n\nThe problem is\, we perceive this shaking or involuntary movements as something wrong. We've been conditioned to suppr ess this ability. From a young age\, we are taught to "hold it together" a nd suppress our body’s natural responses\, leading to accumulated stress \, tension\, and emotional overwhelm.\n\nTremoring isn't a technique or a method\, it’s a built-in function of the human body\, much like breathin g!\n\nSince this shaking mechanism is part of our natural behaviour as hu mans\, everyone can benefit from TRE™\n\n \;\nReported benefits of  TRE™\nRegulates the nervous system and reduces feelings of anxiety &am p\; overwhelm\n\nAllows the body to release old stuck defence strategies a nd turns down ‘over-protective’ reflexes or patterns\n\nHelps to feel more grounded\, calm and connected to your body\n\nImproves sleep\, mood\, pain\, emotional regulation and overall well-being\n\nCultivates feelings of safety\, trust and balance within yourself\n\nIncreases levels of ene rgy\, performance\, endurance and flexibility\n\nHeals old injuries\n\nAn d much more...\n\nOnce learned\, TRE™ is a life-long tool you can use anytime\, anywhere\, to support your emotional and physical well-being\n\n  \;\nWhat to Expect\n✨ Introduction to TRE™ – Learn the theory behind shaking\, why it works\, and how it can benefit you\n\n✨ The TR E™ principles – Grounding\, slowing down and Self-Regulation\n\n✨  Fully guided experience of the TRE™ process – I will lead you through a series of gentle exercises to activate your body’s natural tremor res ponse\n\n✨ Integration &\; Sharing – After the session\, we will take time to reflect\, integrate\, and explore how you can start your own TRE™ home practice\n\n✨ Follow-up resources &\; next steps\n\n&nbs p\;\n\nEverything in this workshop is purely an invitation\, nothing is c ompulsory. Every experience is unique\, you’ll be met exactly where you are\, and allowed to move at your own pace. There are no expectations\, on ly an invitation to explore freely\, reconnect\, and let your body guide the process\n\n \;\nDetails\n📍Light Centre Monument\, EC3R 8DU\, Lo ndon\n\n💳 Workshop ticket : £40\n\n🧘 This workshop is open for comp lete beginners as for regular shakers. Just come as you are!\n\n \;\nC autions\, Disclaimer &\; Declaration\nAlthough TRE™ is a natural\, sa fe\, and often life-changing practice for most people\, it is not a subst itute for medical or psychiatric care\, and may not be suitable for eve ryone. As with any physical activity\, there is always a risk of injury. B y participating in this workshop\, you accept full responsibility for your health and wellbeing throughout the process.\n\nThis workshop is open to  adults aged 18 and over. Group sessions are not recommended for indivi duals with severe trauma\, PTSD\, CPTSD\, serious burnout\, significant he alth conditions\, or for those who struggle with self-regulation (such as difficulty calming down when emotionally distressed). In such cases\, star ting with private sessions is highly advised.\n\nThis workshop is not s uitable during pregnancy. If you’ve had a recent surgery\, operation\, or serious injury\, it is recommended to wait at least 3 months before starting TRE™.\n\nBy participating to this workshop\, you acknowledge t hat TRE™ is not intended to diagnose\, treat\, cure or prevent disease. Medical advice must be obtained from a physician or qualified health pract itioner. Results may vary between individuals and there are no guarantees\ , expressed or implied. You waive liability towards the TRE™ Provider\, Pauline Mounier. You agree to notify Pauline of any changes to your healt h status including newly diagnosed conditions and prescribed medications. Your participation in this workshop is voluntary. You acknowledge and ac cept that you are not qualified to lead others through the TRE™ process and you will only use the exercises as learned for yourself.\n\nFor any co ncerns or to discuss your individual circumstances\, please contact me at pauline@bodywisdomtherapy.com\nAdditional Notes \nThis workshop is an int roduction to TRE™\n\nIf you’d like to go further\, I also offer 1:1 se ssions\, ongoing group classes\, and a 6-week TRE™ course (coming up soo n) to help you deepen your practice. Like any new practice\, it may take some time to feel confident and at ease. Typically\, 4 to 6 sessions\, eit her in a group or privately\, are enough to build a strong foundation for a sustainable home practice.\n\nWorking with a certified TRE™ Provider o ffers the added support of co-regulation\, which helps create a sense of s afety as you explore the process. Many regular shakers also choose to retu rn occasionally for a class or session when something new arises\, whether it’s a pattern\, blockage\, or emotion\, to support their continued hea ling and integration\n\n \;\nCancellation &\; Refund Policy\nTicket s are non-refundable\n\nIf you need to reschedule\, please provide at lea st 24 hours' notice to move your booking to another available date (Plea se email me directly at pauline@bodywisdomtherapy.com)\n\nCancellations ma de without sufficient notice or valid reason will result in the session be ing forfeited ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/10 /Tension-Trauma-Release-Exercises-with-Pauline-Mounier-2-1-2.png CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Light Centre Monument\, 36 Saint Mary at Hill (NOT\, Idol Ln) \, L ondon\, London\, EC3R 8DU\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=36 Saint Mary at Hill (NOT\ , Idol Ln) \, London\, London\, EC3R 8DU\, United Kingdom;X-APPLE-RADIUS=1 00;X-TITLE=Light Centre Monument:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20251026T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR