BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6399@treglobal.org DTSTART;TZID=Europe/London:20251210T190000 DTEND;TZID=Europe/London:20251210T210000 DTSTAMP:20251027T103916Z URL:https://treglobal.org/event/tre-introductory-workshop-3/ SUMMARY:TRE Introductory Workshop DESCRIPTION:Embark on a journey to reconnect with your body's innate abilit y to heal and find balance. Through Tension &\; Trauma Releasing Exerci ses\, you'll learn to naturally release deep-seated stress and tension\, f ostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others\, reminding us of our shared humanity and the power of collective h ealing. Join me in this transformative experience and take the first step towards a more harmonious and connected life!\n\n \;\nIf you:\n\n fee l stressed\, anxious\, or overwhelmed\n\n\n struggle with chronic tensi on or emotional fatigue\n\n\n find it hard to relax\, switch off\, or fe el truly at ease\n\n\n want a natural\, body-based approach to releasin g stress\n\n\n are curious about deep nervous system regulation and holi stic well-being\n\n\n simply would like to try something new and exciting !\n\nTHEN\, join me at one of my workshop and discover what TRE® can do for you!\n\n \;\nWhat is TRE®?\nTRE® is a stress management tool  that uses simple exercises to mildly stretch and fatigue certain muscle gr oups to evoke a natural and involuntary reflex mechanism within the body\, that is felt as shaking\, vibrating\, tremoring\, or fascial stretches. T hese neuro-muscular tremors naturally release stress\, tension and unreso lved emotional issues that are held in our body’s muscular tissues and fascia.\n\nIn TRE®\, our primary goal is to allow the wisdom of the body to guide the experience. TRE® is taught as a grounding and self-regulat ion tool so the process gives you the knowledge\, skills and confidence to begin practicing Nervous System regulation.\n\nPlease note\, negotiated t ouch between the provider and student is also part of the TRE® process\n\ n \;\nWhy try TRE®?\nHave you ever noticed how animals instinctively shake after a stressful event? Whether it's your pet after a scare or a wi ld animal escaping danger\, this shaking is their body’s natural way of releasing built-up energy and tension\, to bring their system back into ba lance. As it is completely natural for animals to shake\, it is equally n atural to us humans!\n\nThe problem is\, we perceive this shaking or invol untary movements as something wrong. We've been conditioned to suppress th is ability. From a young age\, we are taught to "hold it together" and sup press our body’s natural responses\, leading to accumulated stress\, ten sion\, and emotional overwhelm.\n\nTremoring isn't a technique or a method \, it’s a built-in function of the human body\, much like breathing!\n\n Since this shaking mechanism is part of our natural behaviour as humans\,  everyone can benefit from TRE®\n\n \;\nReported benefits of TRE®\ nRegulates the nervous system and reduces feelings of anxiety &\; overw helm\n\nAllows the body to release old stuck defence strategies and turns down ‘over-protective’ reflexes or patterns\n\nHelps to feel more grou nded\, calm and connected to your body\n\nImproves sleep\, mood\, pain\, e motional regulation and overall well-being\n\nCultivates feelings of safet y\, trust and balance within yourself\n\nIncreases levels of energy\, per formance\, endurance and flexibility\n\nHeals old injuries\n\nAnd much mo re...\n\nOnce learned\, TRE® is a life-long tool you can use anytime\, anywhere\, to support your emotional and physical well-being\n\n \;\nW hat to Expect\n✨ Introduction to TRE® – Learn the theory behind sha king\, why it works\, and how it can benefit you\n\n✨ The TRE® princip les – Grounding\, slowing down and Self-Regulation\n\n✨ Fully guided experience of the TRE® process – I will lead you through a series of gentle exercises to activate your body’s natural tremor response\n\n✨  Integration &\; Sharing – After the session\, we will take time to reflect\, integrate\, and explore how you can start your own TRE® home p ractice\n\n✨ Follow-up resources &\; next steps\n\n \;\n\nEveryt hing in this workshop is purely an invitation\, nothing is compulsory. Ev ery experience is unique\, you’ll be met exactly where you are\, and all owed to move at your own pace. There are no expectations\, only an invita tion to explore freely\, reconnect\, and let your body guide the process\n \n \;\nDetails\n📍Light Centre Monument\, EC3R 8DU\, London\n\n💳 Workshop ticket : £40\n\n🧘 This workshop is open for complete beginner s as for regular shakers. Just come as you are!\n\n \;\nCautions\, Dis claimer &\; Declaration\nAlthough TRE® is a natural\, safe\, and often life-changing practice for most people\, it is not a substitute for med ical or psychiatric care\, and may not be suitable for everyone. As with any physical activity\, there is always a risk of injury. By participatin g in this workshop\, you accept full responsibility for your health and we llbeing throughout the process.\n\nThis workshop is open to adults aged 1 8 and over. Group sessions are not recommended for individuals with seve re trauma\, PTSD\, CPTSD\, serious burnout\, significant health conditions \, or for those who struggle with self-regulation (such as difficulty calm ing down when emotionally distressed). In such cases\, starting with priv ate sessions is highly advised.\n\nThis workshop is not suitable during pregnancy. If you’ve had a recent surgery\, operation\, or serious inj ury\, it is recommended to wait at least 3 months before starting TRE®. \n\nBy participating to this workshop\, you acknowledge that TRE® is not intended to diagnose\, treat\, cure or prevent disease. Medical advice mu st be obtained from a physician or qualified health practitioner. Results may vary between individuals and there are no guarantees\, expressed or im plied. You waive liability towards the TRE® Provider\, Pauline Mounier. Y ou agree to notify Pauline of any changes to your health status including newly diagnosed conditions and prescribed medications. Your participatio n in this workshop is voluntary. You acknowledge and accept that you are not qualified to lead others through the TRE® process and you will only u se the exercises as learned for yourself.\n\nFor any concerns or to discus s your individual circumstances\, please contact me at pauline@bodywisdomt herapy.com\n\nAdditional Notes \nThis workshop is an introduction to TRE ®\n\nIf you’d like to go further\, I also offer 1:1 sessions\, ongoing group classes\, and a 6-week TRE® course (coming up soon) to help you de epen your practice. Like any new practice\, it may take some time to feel confident and at ease. Typically\, 4 to 6 sessions\, either in a group or privately\, are enough to build a strong foundation for a sustainable home practice.\n\nWorking with a certified TRE® Provider offers the added sup port of co-regulation\, which helps create a sense of safety as you explor e the process. Many regular shakers also choose to return occasionally for a class or session when something new arises\, whether it’s a pattern\, blockage\, or emotion\, to support their continued healing and integratio n\n\n \;\nCancellation &\; Refund Policy\nTickets are non-refundabl e\n\nIf you need to reschedule\, please provide at least 24 hours' notice  to move your booking to another available date (Please email me directl y at pauline@bodywisdomtherapy.com)\n\nCancellations made without sufficie nt notice or valid reason will result in the session being forfeited ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/10 /Tension-Trauma-Release-Exercises-with-Pauline-Mounier-2-1-2.png CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Light Centre Monument\, 36 Saint Mary at Hill (NOT\, Idol Ln) \, L ondon\, London\, EC3R 8DU\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=36 Saint Mary at Hill (NOT\ , Idol Ln) \, London\, London\, EC3R 8DU\, United Kingdom;X-APPLE-RADIUS=1 00;X-TITLE=Light Centre Monument:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20251026T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR