BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.5//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6397@treglobal.org DTSTART;TZID=Europe/London:20251108T143000 DTEND;TZID=Europe/London:20251108T163000 DTSTAMP:20251027T103622Z URL:https://treglobal.org/event/tre-introductory-workshop-2/ SUMMARY:TRE Introductory Workshop DESCRIPTION:Embark on a journey to reconnect with your body's innate abilit y to heal and find balance. Through Tension &\; Trauma Releasing Exerci ses\, you'll learn to naturally release deep-seated stress and tension\, f ostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others\, reminding us of our shared humanity and the power of collective h ealing. Join me in this transformative experience and take the first step towards a more harmonious and connected life!\n\nIf you:\n\nfeel stressed\ , anxious\, or overwhelmed\n\nstruggle with chronic tension or emotional f atigue\n\nfind it hard to relax\, switch off\, or feel truly at ease\n\nwa nt a natural\, body-based approach to releasing stress\n\nare curious abou t deep nervous system regulation and holistic well-being\n\nsimply would l ike to try something new and exciting!\n\nTHEN\, join me at one of my work shop and discover what TRE™ can do for you!\n\n \;\n\nWhat is TRE™ ?\n\nTRE™ is a stress management tool that uses simple exercises to mild ly stretch and fatigue certain muscle groups to evoke a natural and involu ntary reflex mechanism within the body\, that is felt as shaking\, vibrati ng\, tremoring\, or fascial stretches. These neuro-muscular tremors natura lly release stress\, tension and unresolved emotional issues that are held in our body’s muscular tissues and fascia.\n\nIn TRE™\, our primary g oal is to allow the wisdom of the body to guide the experience. TRE™ is taught as a grounding and self-regulation tool so the process gives you th e knowledge\, skills and confidence to begin practicing Nervous System reg ulation.\n\nPlease note\, negotiated touch between the provider and studen t is also part of the TRE™ process\n\n \;\n\nWhy try TRE™?\n\nHave you ever noticed how animals instinctively shake after a stressful event? Whether it's your pet after a scare or a wild animal escaping danger\, th is shaking is their body’s natural way of releasing built-up energy and tension\, to bring their system back into balance. As it is completely nat ural for animals to shake\, it is equally natural to us humans!\n\nThe pro blem is\, we perceive this shaking or involuntary movements as something w rong. We've been conditioned to suppress this ability. From a young age\, we are taught to "hold it together" and suppress our body’s natural resp onses\, leading to accumulated stress\, tension\, and emotional overwhelm. \n\nTremoring isn't a technique or a method\, it’s a built-in function o f the human body\, much like breathing!\n\nSince this shaking mechanism is part of our natural behaviour as humans\, everyone can benefit from TRE ™\n\n \;\n\nReported benefits of TRE™\n\nRegulates the nervous sys tem and reduces feelings of anxiety &\; overwhelm\n\nAllows the body to release old stuck defence strategies and turns down ‘over-protective’ reflexes or patterns\n\nHelps to feel more grounded\, calm and connected to your body\n\nImproves sleep\, mood\, pain\, emotional regulation and ov erall well-being\n\nCultivates feelings of safety\, trust and balance with in yourself\n\nIncreases levels of energy\, performance\, endurance and fl exibility\n\nHeals old injuries\n\nAnd much more...\n\nOnce learned\, TRE ™ is a life-long tool you can use anytime\, anywhere\, to support your e motional and physical well-being\n\n \;\n\nWhat to Expect\n\n✨ Intro duction to TRE™ – Learn the theory behind shaking\, why it works\, and how it can benefit you\n\n✨ The TRE™ principles – Grounding\, slowi ng down and Self-Regulation\n\n✨ Fully guided experience of the TRE™ p rocess – I will lead you through a series of gentle exercises to activat e your body’s natural tremor response\n\n✨ Integration &\; Sharing – After the session\, we will take time to reflect\, integrate\, and exp lore how you can start your own TRE™ home practice\n\n✨ Follow-up reso urces &\; next steps\n\nEverything in this workshop is purely an invita tion\, nothing is compulsory. Every experience is unique\, you’ll be met exactly where you are\, and allowed to move at your own pace. There are n o expectations\, only an invitation to explore freely\, reconnect\, and le t your body guide the process\n\n \;\n\nDetails\n\n📍Light Centre Mo nument\, EC3R 8DU\, London\n\n💳 Workshop ticket : £40\n\n🧘 This wor kshop is open for complete beginners as for regular shakers. Just come as you are!\n\n \;\n\nCautions\, Disclaimer &\; Declaration\n\nAlthoug h TRE™ is a natural\, safe\, and often life-changing practice for most p eople\, it is not a substitute for medical or psychiatric care\, and may n ot be suitable for everyone. As with any physical activity\, there is alwa ys a risk of injury. By participating in this workshop\, you accept full r esponsibility for your health and wellbeing throughout the process.\n\nThi s workshop is open to adults aged 18 and over. Group sessions are not reco mmended for individuals with severe trauma\, PTSD\, CPTSD\, serious burnou t\, significant health conditions\, or for those who struggle with self-re gulation (such as difficulty calming down when emotionally distressed). In such cases\, starting with private sessions is highly advised.\n\nThis wo rkshop is not suitable during pregnancy. If you’ve had a recent surgery\ , operation\, or serious injury\, it is recommended to wait at least 3 mon ths before starting TRE™.\n\nBy participating to this workshop\, you ack nowledge that TRE™ is not intended to diagnose\, treat\, cure or prevent disease. Medical advice must be obtained from a physician or qualified he alth practitioner. Results may vary between individuals and there are no g uarantees\, expressed or implied. You waive liability towards the TRE™ P rovider\, Pauline Mounier. You agree to notify Pauline of any changes to y our health status including newly diagnosed conditions and prescribed medi cations. Your participation in this workshop is voluntary. You acknowledge and accept that you are not qualified to lead others through the TRE™ p rocess and you will only use the exercises as learned for yourself.\n\nFor any concerns or to discuss your individual circumstances\, please contact me at pauline@bodywisdomtherapy.com\n\n \;\n\nAdditional Notes\n\nThi s workshop is an introduction to TRE™\n\nIf you’d like to go further\, I also offer 1:1 sessions\, ongoing group classes\, and a 6-week TRE™ c ourse (coming up soon) to help you deepen your practice. Like any new prac tice\, it may take some time to feel confident and at ease. Typically\, 4 to 6 sessions\, either in a group or privately\, are enough to build a str ong foundation for a sustainable home practice.\n\nWorking with a certifie d TRE™ Provider offers the added support of co-regulation\, which helps create a sense of safety as you explore the process. Many regular shakers also choose to return occasionally for a class or session when something n ew arises\, whether it’s a pattern\, blockage\, or emotion\, to support their continued healing and integration\n\n \;\n\nCancellation &\; Refund Policy\n\nTickets are non-refundable\n\nIf you need to reschedule\, please provide at least 24 hours' notice to move your booking to another available date (Please email me directly at pauline@bodywisdomtherapy.com) \n\nCancellations made without sufficient notice or valid reason will resu lt in the session being forfeited ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/10 /Tension-Trauma-Release-Exercises-with-Pauline-Mounier-2-1-1.png CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Light Centre Monument\, 36 Saint Mary at Hill (NOT\, Idol Ln) \, L ondon\, London\, EC3R 8DU\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=36 Saint Mary at Hill (NOT\ , Idol Ln) \, London\, London\, EC3R 8DU\, United Kingdom;X-APPLE-RADIUS=1 00;X-TITLE=Light Centre Monument:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20251026T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR