BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6397@treglobal.org DTSTART;TZID=Europe/London:20251108T143000 DTEND;TZID=Europe/London:20251108T163000 DTSTAMP:20251027T103622Z URL:https://treglobal.org/event/tre-introductory-workshop-2/ SUMMARY:TRE Introductory Workshop DESCRIPTION:Embark on a journey to reconnect with your body's innate abilit y to heal and find balance. Through Tension &\; Trauma Releasing Exerci ses\, you'll learn to naturally release deep-seated stress and tension\, f ostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others\, reminding us of our shared humanity and the power of collective h ealing. Join me in this transformative experience and take the first step towards a more harmonious and connected life!\n\nIf you:\n\nfeel stressed\ , anxious\, or overwhelmed\n\nstruggle with chronic tension or emotional f atigue\n\nfind it hard to relax\, switch off\, or feel truly at ease\n\nwa nt a natural\, body-based approach to releasing stress\n\nare curious abou t deep nervous system regulation and holistic well-being\n\nsimply would l ike to try something new and exciting!\n\nTHEN\, join me at one of my work shop and discover what TRE® can do for you!\n\n \;\n\nWhat is TRE®?\ n\nTRE® is a stress management tool that uses simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involunta ry reflex mechanism within the body\, that is felt as shaking\, vibrating\ , tremoring\, or fascial stretches. These neuro-muscular tremors naturally release stress\, tension and unresolved emotional issues that are held in our body’s muscular tissues and fascia.\n\nIn TRE®\, our primary goal is to allow the wisdom of the body to guide the experience. TRE® is taugh t as a grounding and self-regulation tool so the process gives you the kno wledge\, skills and confidence to begin practicing Nervous System regulati on.\n\nPlease note\, negotiated touch between the provider and student is also part of the TRE® process\n\n \;\n\nWhy try TRE®?\n\nHave you ev er noticed how animals instinctively shake after a stressful event? Whethe r it's your pet after a scare or a wild animal escaping danger\, this shak ing is their body’s natural way of releasing built-up energy and tension \, to bring their system back into balance. As it is completely natural fo r animals to shake\, it is equally natural to us humans!\n\nThe problem is \, we perceive this shaking or involuntary movements as something wrong. W e've been conditioned to suppress this ability. From a young age\, we are taught to "hold it together" and suppress our body’s natural responses\, leading to accumulated stress\, tension\, and emotional overwhelm.\n\nTre moring isn't a technique or a method\, it’s a built-in function of the h uman body\, much like breathing!\n\nSince this shaking mechanism is part o f our natural behaviour as humans\, everyone can benefit from TRE®\n\n&nb sp\;\n\nReported benefits of TRE®\n\nRegulates the nervous system and red uces feelings of anxiety &\; overwhelm\n\nAllows the body to release ol d stuck defence strategies and turns down ‘over-protective’ reflexes o r patterns\n\nHelps to feel more grounded\, calm and connected to your bod y\n\nImproves sleep\, mood\, pain\, emotional regulation and overall well- being\n\nCultivates feelings of safety\, trust and balance within yourself \n\nIncreases levels of energy\, performance\, endurance and flexibility\n \nHeals old injuries\n\nAnd much more...\n\nOnce learned\, TRE® is a life -long tool you can use anytime\, anywhere\, to support your emotional and physical well-being\n\n \;\n\nWhat to Expect\n\n✨ Introduction to TR E® – Learn the theory behind shaking\, why it works\, and how it can be nefit you\n\n✨ The TRE® principles – Grounding\, slowing down and Sel f-Regulation\n\n✨ Fully guided experience of the TRE® process – I wil l lead you through a series of gentle exercises to activate your body’s natural tremor response\n\n✨ Integration &\; Sharing – After the se ssion\, we will take time to reflect\, integrate\, and explore how you can start your own TRE® home practice\n\n✨ Follow-up resources &\; next steps\n\nEverything in this workshop is purely an invitation\, nothing is compulsory. Every experience is unique\, you’ll be met exactly where yo u are\, and allowed to move at your own pace. There are no expectations\, only an invitation to explore freely\, reconnect\, and let your body guide the process\n\n \;\n\nDetails\n\n📍Light Centre Monument\, EC3R 8DU \, London\n\n💳 Workshop ticket : £40\n\n🧘 This workshop is open for complete beginners as for regular shakers. Just come as you are!\n\n  \;\n\nCautions\, Disclaimer &\; Declaration\n\nAlthough TRE® is a natu ral\, safe\, and often life-changing practice for most people\, it is not a substitute for medical or psychiatric care\, and may not be suitable for everyone. As with any physical activity\, there is always a risk of injur y. By participating in this workshop\, you accept full responsibility for your health and wellbeing throughout the process.\n\nThis workshop is open to adults aged 18 and over. Group sessions are not recommended for indivi duals with severe trauma\, PTSD\, CPTSD\, serious burnout\, significant he alth conditions\, or for those who struggle with self-regulation (such as difficulty calming down when emotionally distressed). In such cases\, star ting with private sessions is highly advised.\n\nThis workshop is not suit able during pregnancy. If you’ve had a recent surgery\, operation\, or s erious injury\, it is recommended to wait at least 3 months before startin g TRE®.\n\nBy participating to this workshop\, you acknowledge that TRE® is not intended to diagnose\, treat\, cure or prevent disease. Medical ad vice must be obtained from a physician or qualified health practitioner. R esults may vary between individuals and there are no guarantees\, expresse d or implied. You waive liability towards the TRE® Provider\, Pauline Mou nier. You agree to notify Pauline of any changes to your health status inc luding newly diagnosed conditions and prescribed medications. Your partici pation in this workshop is voluntary. You acknowledge and accept that you are not qualified to lead others through the TRE® process and you will on ly use the exercises as learned for yourself.\n\nFor any concerns or to di scuss your individual circumstances\, please contact me at pauline@bodywis domtherapy.com\n\n \;\n\nAdditional Notes\n\nThis workshop is an intro duction to TRE®\n\nIf you’d like to go further\, I also offer 1:1 sessi ons\, ongoing group classes\, and a 6-week TRE® course (coming up soon) t o help you deepen your practice. Like any new practice\, it may take some time to feel confident and at ease. Typically\, 4 to 6 sessions\, either i n a group or privately\, are enough to build a strong foundation for a sus tainable home practice.\n\nWorking with a certified TRE® Provider offers the added support of co-regulation\, which helps create a sense of safety as you explore the process. Many regular shakers also choose to return occ asionally for a class or session when something new arises\, whether it’ s a pattern\, blockage\, or emotion\, to support their continued healing a nd integration\n\n \;\n\nCancellation &\; Refund Policy\n\nTickets are non-refundable\n\nIf you need to reschedule\, please provide at least 24 hours' notice to move your booking to another available date (Please em ail me directly at pauline@bodywisdomtherapy.com)\n\nCancellations made wi thout sufficient notice or valid reason will result in the session being f orfeited ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/10 /Tension-Trauma-Release-Exercises-with-Pauline-Mounier-2-1-1.png CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Light Centre Monument\, 36 Saint Mary at Hill (NOT\, Idol Ln) \, L ondon\, London\, EC3R 8DU\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=36 Saint Mary at Hill (NOT\ , Idol Ln) \, London\, London\, EC3R 8DU\, United Kingdom;X-APPLE-RADIUS=1 00;X-TITLE=Light Centre Monument:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20251026T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR