BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6585@treglobal.org DTSTART;TZID=Europe/London:20260530T163000 DTEND;TZID=Europe/London:20260530T183000 DTSTAMP:20260410T113347Z URL:https://treglobal.org/event/tre-introductory-workshop-10/ SUMMARY:TRE Introductory Workshop DESCRIPTION:Embark on a journey to reconnect with your body's innate abilit y to heal and find balance. Through Tension &\; Trauma Releasing Exerci ses\, you'll learn to naturally release deep-seated stress and tension\, f ostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others\, reminding us of our shared humanity and the power of collective h ealing. Join me in this transformative experience and take the first step towards a more harmonious and connected life!\n\n \;\nIf you:\n\n fee l stressed\, anxious\, or overwhelmed\n\n\n struggle with chronic tensi on or emotional fatigue\n\n\n find it hard to relax\, switch off\, or fe el truly at ease\n\n\n want a natural\, body-based approach to releasin g stress\n\n\n are curious about deep nervous system regulation and holi stic well-being\n\n\n simply would like to try something new and exciting !\n\nTHEN\, join me at one of my workshop and discover what TRE™ can do for you!\n\nWhat is TRE™?\nTRE® is a stress management tool that us es simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involuntary reflex mechanism within the body\, that i s felt as shaking\, vibrating\, tremoring\, or fascial stretches. These ne uro-muscular tremors naturally release stress\, tension and unresolved em otional issues that are held in our body’s muscular tissues and fascia. \n\nIn TRE™\, our primary goal is to allow the wisdom of the body to gu ide the experience. TRE™ is taught as a grounding and self-regulation t ool so the process gives you the knowledge\, skills and confidence to begi n practicing Nervous System regulation.\n\nPlease note\, negotiated touch between the provider and student is also part of the TRE™ process\n\n&nb sp\;\nWhy try TRE™?\nHave you ever noticed how animals instinctively sha ke after a stressful event? Whether it's your pet after a scare or a wild animal escaping danger\, this shaking is their body’s natural way of rel easing built-up energy and tension\, to bring their system back into balan ce. As it is completely natural for animals to shake\, it is equally natu ral to us humans!\n\nThe problem is\, we perceive this shaking or involunt ary movements as something wrong. We've been conditioned to suppress this ability. From a young age\, we are taught to "hold it together" and suppre ss our body’s natural responses\, leading to accumulated stress\, tensio n\, and emotional overwhelm.\n\nTremoring isn't a technique or a method\, it’s a built-in function of the human body\, much like breathing!\n\nSin ce this shaking mechanism is part of our natural behaviour as humans\, e veryone can benefit from TRE™\n\n \;\nReported benefits of TRE™\n Regulates the nervous system and reduces feelings of anxiety &\; overwh elm\n\nAllows the body to release old stuck defence strategies and turns d own ‘over-protective’ reflexes or patterns\n\nHelps to feel more groun ded\, calm and connected to your body\n\nImproves sleep\, mood\, pain\, em otional regulation and overall well-being\n\nCultivates feelings of safety \, trust and balance within yourself\n\nIncreases levels of energy\, perf ormance\, endurance and flexibility\n\nHeals old injuries\n\nAnd much mor e...\n\nOnce learned\, TRE™ is a life-long tool you can use anytime\, anywhere\, to support your emotional and physical well-being\n\n \;\nW hat to Expect\n✨ Introduction to TRE™ – Learn the theory behind sh aking\, why it works\, and how it can benefit you\n\n✨ The TRE™ princ iples – Grounding\, slowing down and Self-Regulation\n\n✨ Fully guid ed experience of the TRE™ process – I will lead you through a series of gentle exercises to activate your body’s natural tremor response\n\n ✨ Integration &\; Sharing – After the session\, we will take time to reflect\, integrate\, and explore how you can start your own TRE™ ho me practice\n\n✨ Follow-up resources &\; next steps\n\n \;\n\nEv erything in this workshop is purely an invitation\, nothing is compulsory . Every experience is unique\, you’ll be met exactly where you are\, and allowed to move at your own pace. There are no expectations\, only an in vitation to explore freely\, reconnect\, and let your body guide the proce ss\n\n \;\nDetails\n📍Light Centre Monument\, EC3R 8DU\, London\n\n 💳 Workshop ticket : £45\n\n🧘 This workshop is open for complete beg inners as for regular shakers. Just come as you are!\n\n \;\nCautions\ , Disclaimer &\; Declaration\nAlthough TRE™ is a natural\, safe\, and often life-changing practice for most people\, it is not a substitute f or medical or psychiatric care\, and may not be suitable for everyone. A s with any physical activity\, there is always a risk of injury. By partic ipating in this workshop\, you accept full responsibility for your health and wellbeing throughout the process.\n\nThis workshop is open to adults aged 18 and over. Group sessions are not recommended for individuals wit h severe trauma\, PTSD\, CPTSD\, serious burnout\, significant health cond itions\, or for those who struggle with self-regulation (such as difficult y calming down when emotionally distressed). In such cases\, starting with  private sessions is highly advised.\n\nThis workshop is not suitable  during pregnancy. If you’ve had a recent surgery\, operation\, or serio us injury\, it is recommended to wait at least 3 months before starting TRE™.\n\nBy participating to this workshop\, you acknowledge that TRE ™ is not intended to diagnose\, treat\, cure or prevent disease. Medical advice must be obtained from a physician or qualified health practitioner . Results may vary between individuals and there are no guarantees\, expre ssed or implied. You waive liability towards the TRE™ Provider\, Pauline Mounier. You agree to notify Pauline of any changes to your health statu s including newly diagnosed conditions and prescribed medications. Your p articipation in this workshop is voluntary. You acknowledge and accept th at you are not qualified to lead others through the TRE™ process and you will only use the exercises as learned for yourself.\n\nFor any concerns or to discuss your individual circumstances\, please contact me at pauline @bodywisdomtherapy.com\nAdditional Notes \nThis workshop is an introducti on to TRE™\n\nIf you’d like to go further\, I also offer 1:1 sessions\ , ongoing group classes\, and a 6-week TRE™ course (coming up soon) to help you deepen your practice. Like any new practice\, it may take some ti me to feel confident and at ease. Typically\, 4 to 6 sessions\, either in a group or privately\, are enough to build a strong foundation for a susta inable home practice.\n\nWorking with a certified TRE™ Provider offers t he added support of co-regulation\, which helps create a sense of safety a s you explore the process. Many regular shakers also choose to return occa sionally for a class or session when something new arises\, whether it’s a pattern\, blockage\, or emotion\, to support their continued healing an d integration\n\n \;\nCancellation &\; Refund Policy\nTickets are n on-refundable\n\nIf you need to reschedule\, please provide at least 24 h ours' notice to move your booking to another available date (Please emai l me directly at pauline@bodywisdomtherapy.com)\n\nCancellations made with out sufficient notice or valid reason will result in the session being for feited ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/04 /Tension-Trauma-Release-Exercises-with-Pauline-Mounier-6.png CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Light Centre Monument\, 36 Saint Mary at Hill (NOT\, Idol Ln) \, L ondon\, London\, EC3R 8DU\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=36 Saint Mary at Hill (NOT\ , Idol Ln) \, London\, London\, EC3R 8DU\, United Kingdom;X-APPLE-RADIUS=1 00;X-TITLE=Light Centre Monument:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR