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BEGIN:VEVENT
UID:6387@treglobal.org
DTSTART;TZID=Europe/Berlin:20251129T100000
DTEND;TZID=Europe/Berlin:20251129T111500
DTSTAMP:20251114T184619Z
URL:https://treglobal.org/event/tre-introductory-session-online/
SUMMARY:TRE™ Introductory session – online (English language)
DESCRIPTION:TRE™ Introductory session – online (ENGLISH language)\n\n  
 on Saturday 29.11.2025\, 10 AM (Berlin time zone)\n\n  Cost: on a decent d
 onation\n  Duration: ca. 75min\n\n  Registration via Email (max. 5 partici
 pants)\n\nThis TRE™ introductory session includes:\n1. A short theoretic
 al introduction to TRE™\, neurogenic tremors and stress\n2. Guiding you 
 through the series of TRE™ exercises\n3. Up to 15min of neurogenic tremo
 ring and practise of self-regulation\n4. Relaxation after tremoring\, inte
 gration and grounding\n5. Time for sharing your experience and questions\,
  tips for the use of TRE™\n\nContact\nRicharda Filler\nPsychologist and 
 TRE™ -Provider\n\nEmail: richardafiller@gmail.com\n\n\nWhat is TRE™ ?\
 nTRE™ (Trauma and Tension Releasing Exercises) describes a series of sim
 ple physical exercises. These can activate the psoas muscle of the body in
  order to induce its natural ability for autonomous tremors. Neurogenic tr
 emoring is regulated by the autonomous nervous system and leads to spontan
 eous movements in our neuromuscular system. It helps to down-regulate the 
 nervous system naturally and can resolve past stress or trauma from the bo
 dy. States of hyperarousal (freeze\, flight\, fight\, dissociation) can be
  reduced in this way. If the body is allowed to let go\, we will free ours
 elves from stress and tension.\n\nWhat to expect from a TRE™-session?\nD
 uring the first session of doing TRE™ most people experience autonomous 
 movements in the legs\, hips and in the area of the belly. When practising
  TRE™ regularly\, those movements will also move to the upper part of th
 e body and release tension wherever it needs to. You may also feel some em
 otional and mental release or energetic discharge.\n\n\nhttps://letgotoflo
 w.de/english/
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/10
 /Rainbow-heart-1-1.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://letgotoflow.de/english/
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TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
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DTSTART:20251026T020000
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