BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6436@treglobal.org
DTSTART;TZID=Europe/Berlin:20260530T220000
DTEND;TZID=Europe/Berlin:20260530T233000
DTSTAMP:20260516T124741Z
URL:https://treglobal.org/event/tre-introductory-session-online-english-la
 nguage/
SUMMARY:TRE™ Introductory session – online (English language)
DESCRIPTION:TRE™ Introductory session – online (ENGLISH language)\n\n  
 on Saturday 30.05.2026\, at 10am (Berlin time zone)\n\n  Cost: pay as you 
 can\n  Duration: ca. 90min\n\n  Registration via Email (max. 5 participant
 s)\n\nThis TRE™ introductory session includes:\n1. A short theoretical i
 ntroduction to TRE™\, neurogenic tremors and stress\n2. Guiding you thro
 ugh the series of TRE™ exercises\n3. Up to 15min of neurogenic tremoring
  and practise of self-regulation\n4. Relaxation after tremoring\, integrat
 ion and grounding\n5. Time for sharing your experience and questions\, tip
 s for the use of TRE™\n\nContact\nRicharda Filler\nPsychologist and TRE
 ™ -Provider\n\nEmail: richardafiller@gmail.com\n\n\nWhat is TRE™ ?\nTR
 E™ (Trauma and Tension Releasing Exercises) describes a series of simple
  physical exercises. These can activate the psoas muscle of the body in or
 der to induce its natural ability for autonomous tremors. Neurogenic tremo
 ring is regulated by the autonomous nervous system and leads to spontaneou
 s movements in our neuromuscular system. It helps to down-regulate the ner
 vous system naturally and can resolve past stress or trauma from the body.
  States of hyperarousal (freeze\, flight\, fight\, dissociation) can be re
 duced in this way. If the body is allowed to let go\, we will free ourselv
 es from stress and tension.\n\nWhat to expect from a TRE™-session?\nDuri
 ng the first session of doing TRE™ most people experience autonomous mov
 ements in the legs\, hips and in the area of the belly. When practising TR
 E™ regularly\, those movements will also move to the upper part of the b
 ody and release tension wherever it needs to. You may also feel some emoti
 onal and mental release or energetic discharge.\n\n\nWebsite: https://letg
 otoflow.de/english/
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/12
 /Rainbow-heart-1-1.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://letgotoflow.de/group-sessions/
END:VEVENT
BEGIN:VTIMEZONE
TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
BEGIN:DAYLIGHT
DTSTART:20260329T030000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR