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TZID:America/Los_Angeles
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BEGIN:VEVENT
UID:6436@treglobal.org
DTSTART;TZID=Europe/Berlin:20261003T220000
DTEND;TZID=Europe/Berlin:20261003T233000
DTSTAMP:20260918T082859Z
URL:https://treglobal.org/event/tre-introductory-session-online-english-la
 nguage/
SUMMARY:TRE™ Introductory session – online (English language)
DESCRIPTION:TRE™ Introductory session – online (English)\n\n  on Saturd
 ay 03.10.2026\, at 10am (Berlin time zone)\n\n  Cost: 30€\n  Duration: c
 a. 90min\n\n  Registration via Email (max. 5 participants)\n\nThis TRE™ 
 session is suitable for beginners and includes:\n1. A short theoretical in
 troduction to TRE™\, neurogenic tremors and stress\n2. Guiding you throu
 gh the series of TRE™ exercises\n3. Up to 15min of neurogenic tremoring 
 and practise of self-regulation\n4. Relaxation after tremoring\, integrati
 on and grounding\n5. Time for sharing your experience and questions\, tips
  for the use of TRE™\n\nContact\nRicharda Filler\nPsychologist and TRE
 ™ -Provider\n\n  Please register via Email: richardafiller@gmail.com\n\n
 \nWhat is TRE™ ?\nTRE™ (Trauma and Tension Releasing Exercises) descri
 bes a series of simple physical exercises. These can activate the psoas mu
 scle of the body in order to induce its natural ability for autonomous tre
 mors. Neurogenic tremoring is regulated by the autonomous nervous system a
 nd leads to spontaneous movements in our neuromuscular system. It helps to
  down-regulate the nervous system naturally and can resolve past stress or
  trauma from the body. States of hyperarousal (freeze\, flight\, fight\, d
 issociation) can be reduced in this way. If the body is allowed to let go\
 , we will free ourselves from stress and tension.\n\nWhat to expect from a
  TRE™-session?\nDuring the first session of doing TRE™ most people exp
 erience autonomous movements in the legs\, hips and in the area of the bel
 ly. When practising TRE™ regularly\, those movements will also move to t
 he upper part of the body and release tension wherever it needs to. You ma
 y also feel some emotional and mental release or energetic discharge.\n\n\
 nWebsite: https://letgotoflow.de/english/
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://letgotoflow.de/group-sessions/
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TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
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DTSTART:20260329T030000
TZOFFSETFROM:+0100
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