BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.4.0.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6792@treglobal.org
DTSTART;TZID=Europe/Berlin:20260905T100000
DTEND;TZID=Europe/Berlin:20260905T113000
DTSTAMP:20260806T101442Z
URL:https://treglobal.org/event/tre-introductory-session-online-english-la
 nguage-2/
SUMMARY:TRE™ Introductory session – online (English language)
DESCRIPTION:TRE™ Introductory session – online (ENGLISH language)\n\n  
 on Saturday 05.09.2026\, at 10am (Berlin time zone)\n\n  Cost: 30€ or 
 ‘pay as you can‘\n  Duration: ca. 90min\n\nThis TRE™ introductory se
 ssion includes:\n1. A short theoretical introduction to TRE™\, neurogeni
 c tremors and stress\n2. Guiding you through the series of TRE™ exercise
 s\n3. Up to 15min of neurogenic tremoring and practise of self-regulation\
 n4. Relaxation after tremoring\, integration and grounding\n5. Time for sh
 aring your experience and questions\, tips for the use of TRE™\n\n\n Ple
 ase register your interest via Email (max. 5 participants)\n\nContact\nRic
 harda Filler\nPsychologist and TRE™ -Provider\n\nEmail: richardafiller@g
 mail.com\n\n\n\nWhat is TRE™ ?\nTRE™ (Trauma and Tension Releasing Exe
 rcises) describes a series of simple physical exercises. These can activat
 e the psoas muscle of the body in order to induce its natural ability for 
 autonomous tremors. Neurogenic tremoring is regulated by the autonomous ne
 rvous system and leads to spontaneous movements in our neuromuscular syste
 m. It helps to down-regulate the nervous system naturally and can resolve 
 past stress or trauma from the body. States of hyperarousal (freeze\, flig
 ht\, fight\, dissociation) can be reduced in this way. If the body is allo
 wed to let go\, we will free ourselves from stress and tension.\n\nWhat to
  expect from a TRE™-session?\nDuring the first session of doing TRE™ m
 ost people experience autonomous movements in the legs\, hips and in the a
 rea of the belly. When practising TRE™ regularly\, those movements will 
 also move to the upper part of the body and release tension wherever it ne
 eds to. You may also feel some emotional and mental release or energetic d
 ischarge.\n\n\nWebsite: https://letgotoflow.de/english/
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://letgotoflow.de/group-sessions/
END:VEVENT
BEGIN:VTIMEZONE
TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
BEGIN:DAYLIGHT
DTSTART:20260329T030000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR