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UID:6415@treglobal.org
DTSTART;TZID=Europe/Stockholm:20251124T171500
DTEND;TZID=Europe/Stockholm:20251124T190000
DTSTAMP:20251105T103206Z
URL:https://treglobal.org/event/tre-introduction-small-group-session/
SUMMARY:TRE® Introduction - Small Group Session
DESCRIPTION:Explore TRE® (Tension &amp\; Trauma Release Exercises) in a sm
 all group setting.\n\nThis could be for you if you’re curious about your
  body’s natural healing intelligence and want to explore how to work wit
 h your nervous system\, stress\, and tension stored in the body.\n\nWe’l
 l gather in a small group of 4 people\, where you'll be guided through TRE
 ®. The session will be held in English (unless everyone speaks Swedish).\
 n\nThe session lasts around 80–90 minutes and includes:\n\n- A short int
 roduction to TRE®\n- The exercise series (7 physical movements)\n- Integr
 ation and Q&amp\;A at the end\n\n📍Place\nCentral Stockholm\, near Rådm
 ansgatan (exact location shared after booking - see instructions below)\n\
 n💚 Contribution\n300 SEK. Price includes a booklet (worth 100 sek) with
  the exercises so you can continue practicing at home.\n\nWhat is TRE®?\n
 TRE® (Tension &amp\; Trauma Release Exercises) is a set of movements that
  activate the body’s natural shaking mechanism — a built-in way to rel
 ease tension\, calm the nervous system\, and restore balance. Like a gazel
 le “shaking off” stress after a chase\, we humans share this same inst
 inct.\n\nHow to Sign Up\nPlease note: RSVP on Meetup alone won’t secure 
 your spot.\nTo join\, send me a message on WhatsApp or SMS with your email
  at +46 72 877 22 14. I’ll send you a short intake/health form\, and onc
 e it’s reviewed and ok\, you can swish the contribution to confirm your 
 spot.\n⚡ Only 4 spots available\n\nBring your whole and curious self\, c
 omfortable clothes and a water bottle. Yoga mats will be provided.\n\n🌱
  Looking forward to guiding and sharing this practice with you.
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Stockholm City Centre\, Venue TBC (centrally in Stockholm)\, Stock
 holm\, 113 58\, Sweden
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 ckholm)\, Stockholm\, 113 58\, Sweden;X-APPLE-RADIUS=100;X-TITLE=Stockholm
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TZID:Europe/Stockholm
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