BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6072@treglobal.org
DTSTART;TZID=America/New_York:20240727T140000
DTEND;TZID=America/New_York:20240727T153000
DTSTAMP:20240629T202316Z
URL:https://treglobal.org/event/tre-intro-workshop-in-charlotte-nc-sat-jul
 y-27-2pm-est-35/
SUMMARY:TRE™ Intro workshop in Charlotte\, NC - Sat July 27\, 2pm EST $35
DESCRIPTION:TRE™ (Trauma/Tension Release Exercises) Introductory Workshop
 \n\nTRE™ offers a natural way to dismantle the build-up of stress in our
  body\, mind\, and emotions. This reduces the reactive states of freeze\, 
 flight\, fight\, dissociation\, and overwhelm. When we recognize what stat
 e we are in\, this informs how we relate to ourselves and others. Keeping 
 our nervous system regulated and our mind present offers us a balanced sta
 te of being.\n\nIn this workshop we will:\n\n 	Review basic anatomy and ph
 ysiology of stress and trauma\n 	Introduce the TRE™ method and discuss p
 ersonal experience\n 	Perform together the simple TRE™ series of exercis
 es\, which evoke a natural tremoring response and practice self-regulation
 \n 	Conclude with a gentle relaxation to allow the body and mind to settle
  and integrate.\n\nWhen: Saturday July 27\, 2-3:30pm\n\nWhere: Lifetime Fi
 tness\, 11220 Golf Links Dr\, Charlotte\n\nCost: $35\n\nRegister Here\n\nA
 bout the presenter: Catherine Atwood has been providing her clients with w
 ellness services for over 20-yrs including yoga\, health coaching\, homeop
 athy\, TRE™\, Tai Chi and Qigong Flow as modalities to restore health an
 d balance. She is fascinated with the mind/body connection and constantly 
 trying to learn and find new ways to apply ancient healing techniques to m
 odern life.\n\n***Please note\, as a precautionary measure\, TRE™ is not
  recommended if you are pregnant
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Lifetime Fitness\, 11220 Golf Links Dr\, Charlotte\, Charlotte\, N
 C\, 28277\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=11220 Golf Links Dr\, Charl
 otte\, Charlotte\, NC\, 28277\, United States;X-APPLE-RADIUS=100;X-TITLE=L
 ifetime Fitness:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR