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UID:6802@treglobal.org
DTSTART;TZID=America/Denver:20261001T100000
DTEND;TZID=America/Denver:20261001T120000
DTSTAMP:20260816T235454Z
URL:https://treglobal.org/event/tre-intro-workshop-discover-your-bodys-nat
 ural-stress-release-response-i-live-online-all-regions-7/
SUMMARY:TRE™ Intro Workshop: Discover Your Body's Natural Stress Release 
 Response I Live Online (ALL REGIONS)
DESCRIPTION:\n\n  \n\n  \n\n    \n      Reduce Stress Naturally.\n      Res
 et Your Nervous System.\n    \n\n    \n      TRE™ Intro Workshop\n    \n
 \n    \n      2-Hour Live Online Workshop | $88\n    \n\n    \n      Inclu
 des an Illustrated TRE™ Self-Practice Guide + 1 Online Group Refresher C
 lass ($25 value)\n    \n\n    \n      “Your body remembers what your min
 d has learned to ignore.”\n    \n\n  \n\n  \n    Your body already knows
  how to respond to stress. TRE™\n    (Tension &amp\; Trauma Releasing Ex
 ercises)\n    helps you learn how to work with that natural process safely
  and confidently.\n  \n\n  \n    This live online workshop is designed for
  anyone who is new to TRE™ and wants to learn the practice in a safe\, s
 upportive environment with personalized guidance.\n  \n\n  \n    Workshop 
 size is kept small (up to 10 participants) so I can provide individual att
 ention\, observe form\, and help you learn the foundations of safe self-re
 gulation throughout the experience.\n  \n\n  \n\n    \n      Your $88 Regi
 stration Includes\n    \n\n    \n      \n        2-Hour Live Intro to TRE
 ™ Workshop — Learn the foundations of TRE™\, self-regulation\, and t
 he complete exercise sequence while experiencing the tremoring process wit
 h guided support.\n      \n\n      \n        Illustrated TRE™ Self-Pract
 ice Guide — A take-home resource to help you remember the exercises\, ke
 y safety reminders\, and self-regulation practices as you begin practicing
  on your own.\n      \n\n      \n        1 Online TRE™ Group Refresher C
 lass ($25 value) — Return for another guided practice\, ask questions\, 
 and continue building confidence as you become more familiar with TRE™ a
 nd your body's responses.\n      \n    \n\n    \n      Your Intro Workshop
  gives you the foundation. Your Self-Practice Guide and included Refresher
  Class help support you as you begin putting what you've learned into prac
 tice.\n    \n\n  \n\n  \n    You Might Benefit From TRE™ If You:\n  \n\n
   \n    Feel stressed\, overwhelmed\, anxious\, or constantly “on”\n  
   Carry tension in your body that never seems to fully go away\n    Want t
 o explore a natural\, body-based approach to stress release\n    Are inter
 ested in supporting your nervous system and overall well-being\n    Apprec
 iate learning in a small-group setting with individualized guidance\n    A
 re curious about your body's natural tremoring response\n  \n\n  \n\n  \n 
    What You’ll Learn &amp\; Experience\n  \n\n  \n    Learn what TRE™ 
 is and how the practice works\n    Explore how stress and tension can affe
 ct the body and nervous system\n    Learn self-regulation skills to help y
 ou remain comfortable\, grounded\, and in control\n    Be guided step-by-s
 tep through the complete TRE™ exercise sequence\n    Experience your bod
 y's natural tremoring response in a safe and supportive introductory setti
 ng\n    Learn how to slow\, modify\, or stop the tremoring process\n    Re
 ceive aftercare guidance and recommendations for continued practice\n  \n\
 n  \n    A Few Situations Where It May Be Best To Wait\n  \n\n  \n    Are 
 currently experiencing an acute emotional or psychological crisis\n    Hav
 e been advised by a healthcare professional to avoid somatic or body-based
  practices\n    Are seeking an intensive therapeutic or cathartic experien
 ce\n  \n\n  \n\n    \n      Meet Your Guide\n    \n\n    \n\n    \n      H
 i\, I'm Jackie — my friends also call me “Buddika.” I am a Certified
  TRE™ Provider and the Founder of\n      Let Go of Stress.\n    \n\n    
 \n      Like many people\, I spent years pushing through stress without re
 alizing how much tension my body was carrying. When I discovered TRE™\, 
 I was fascinated by how naturally my body responded.\n    \n\n    \n      
 \n        The tremors felt less like something I had to make happen and mo
 re like something my body already knew how to do.\n      \n    \n\n    \n 
      Today\, I guide others in learning this simple yet powerful practice 
 so they can reconnect with their body's innate capacity for release\, regu
 lation\, and recovery.\n    \n\n    \n      I look forward to practicing w
 ith you. 💚\n    \n\n  \n\n  \n    \n      Your body already knows how t
 o respond to stress.\n    \n    \n      This workshop will help you learn 
 how to work with that natural process safely and confidently.\n    \n  \n\
 n
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/03
 /Jackie-dot-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.letgoofstress.com/learntre
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TZID:America/Denver
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DTSTART:20260308T030000
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