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UID:6785@treglobal.org
DTSTART;TZID=America/Denver:20260914T100000
DTEND;TZID=America/Denver:20260914T120000
DTSTAMP:20260816T234236Z
URL:https://treglobal.org/event/tre-intro-workshop-discover-your-bodys-nat
 ural-stress-release-response-i-live-online-all-regions-4/
SUMMARY:TRE™ Intro Workshop: Discover Your Body's Natural Stress Release 
 Response I Live Online (ALL REGIONS)
DESCRIPTION:\n\n\n\nReduce Stress Naturally.\nReset Your Nervous System.\nT
 RE™ Intro Workshop\n2-Hour Live Online Workshop | $88\nIncludes an Illus
 trated TRE™ Self-Practice Guide + 1 Online Group Refresher Class ($25 va
 lue)\n“Your body remembers what your mind has learned to ignore.”\n\n\
 nYour body already knows how to respond to stress. TRE™\n(Tension &amp\;
  Trauma Releasing Exercises)\nhelps you learn how to work with that natura
 l process safely and confidently.\n\nThis live online workshop is designed
  for anyone who is new to TRE™ and wants to learn the practice in a safe
 \, supportive environment with personalized guidance.\n\nWorkshop size is 
 kept small (up to 10 participants) so I can provide individual attention\,
  observe form\, and help you learn the foundations of safe self-regulation
  throughout the experience.\n\nYour $88 Registration Includes\n\n 	2-Hour 
 Live Intro to TRE™ Workshop — Learn the foundations of TRE™\, self-r
 egulation\, and the complete exercise sequence while experiencing the trem
 oring process with guided support.\n 	Illustrated TRE™ Self-Practice Gui
 de — A take-home resource to help you remember the exercises\, key safet
 y reminders\, and self-regulation practices as you begin practicing on you
 r own.\n 	1 Online TRE™ Group Refresher Class ($25 value) — Return for
  another guided practice\, ask questions\, and continue building confidenc
 e as you become more familiar with TRE™ and your body's responses.\n\nYo
 ur Intro Workshop gives you the foundation. Your Self-Practice Guide and i
 ncluded Refresher Class help support you as you begin putting what you've 
 learned into practice.\n\n\nYou Might Benefit From TRE™ If You:\n\n 	Fee
 l stressed\, overwhelmed\, anxious\, or constantly “on”\n 	Carry tensi
 on in your body that never seems to fully go away\n 	Want to explore a nat
 ural\, body-based approach to stress release\n 	Are interested in supporti
 ng your nervous system and overall well-being\n 	Appreciate learning in a 
 small-group setting with individualized guidance\n 	Are curious about your
  body's natural tremoring response\n\n\nWhat You’ll Learn &amp\; Experie
 nce\n\n 	Learn what TRE™ is and how the practice works\n 	Explore how st
 ress and tension can affect the body and nervous system\n 	Learn self-regu
 lation skills to help you remain comfortable\, grounded\, and in control\n
  	Be guided step-by-step through the complete TRE™ exercise sequence\n 	
 Experience your body's natural tremoring response in a safe and supportive
  introductory setting\n 	Learn how to slow\, modify\, or stop the tremorin
 g process\n 	Receive aftercare guidance and recommendations for continued 
 practice\n\nA Few Situations Where It May Be Best To Wait\n\n 	Are current
 ly experiencing an acute emotional or psychological crisis\n 	Have been ad
 vised by a healthcare professional to avoid somatic or body-based practice
 s\n 	Are seeking an intensive therapeutic or cathartic experience\n\n\nMee
 t Your Guide\n\nHi\, I'm Jackie — my friends also call me “Buddika.”
  I am a Certified TRE™ Provider and the Founder of\nLet Go of Stress.\nL
 ike many people\, I spent years pushing through stress without realizing h
 ow much tension my body was carrying. When I discovered TRE™\, I was fas
 cinated by how naturally my body responded.\n\n\nThe tremors felt less lik
 e something I had to make happen and more like something my body already k
 new how to do.\n\n\nToday\, I guide others in learning this simple yet pow
 erful practice so they can reconnect with their body's innate capacity for
  release\, regulation\, and recovery.\nI look forward to practicing with y
 ou. 💚\n\n\n\nYour body already knows how to respond to stress.\nThis wo
 rkshop will help you learn how to work with that natural process safely an
 d confidently.\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/03
 /Jackie-dot-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.letgoofstress.com/learntre
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