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UID:6678@treglobal.org
DTSTART;TZID=America/Denver:20260718T103000
DTEND;TZID=America/Denver:20260718T123000
DTSTAMP:20260611T231531Z
URL:https://treglobal.org/event/tre-intro-workshop-discover-your-bodys-nat
 ural-stress-release-response-i-live-online-4/
SUMMARY:TRE™ Intro Workshop: Discover Your Body's Natural Stress Release 
 Response I Live Online
DESCRIPTION:\n\n\n\nReduce Stress Naturally.\nReset Your Nervous System.\n`
 ``\nTRE™ Intro Workshop\n2 Hours | Live Online | $50\n“Your body remem
 bers what your mind has learned to ignore.”\n\n\nYour body already knows
  how to release stress. TRE™ (Tension &amp\; Trauma Releasing Exercises)
  helps you learn how to work with that natural process safely and confiden
 tly.\n\nThis live online workshop is designed for anyone who is new to TRE
 ™ and wants to learn the practice in a safe\, supportive environment wit
 h personalized guidance.\n\nWorkshop size is kept small (up to 10 particip
 ants) so I can provide individual attention\, observe form\, and help part
 icipants learn the foundations of safe self-regulation throughout the expe
 rience.\n\nOnce you attend the workshop\, you can drop in to any of my onl
 ine TRE™ Refresher Classes ($25). It’s a great way to deepen and devel
 op your practice — all from the comfort of your own space and comfy cozi
 es.\n\n\nYou Might Benefit From TRE™ If You:\n\n 	Feel stressed\, overwh
 elmed\, anxious\, or constantly “on”\n 	Carry tension in your body tha
 t never seems to fully go away\n 	Want a natural and safe approach for str
 ess relief\n 	Are interested in supporting your nervous system and overall
  well-being\n 	Appreciate learning in a small group setting with individua
 lized guidance\n 	Are curious to know what it feels like to “discharge
 ” your nervous system\n\n\nWhat You’ll Learn &amp\; Experience\n\n 	Le
 arn what TRE™ is and how it works\n 	Understand how stress and tension a
 ffect the body and nervous system\n 	Learn simple self-regulation skills s
 o you remain comfortable\, grounded\, and in control\n 	Be guided step-by-
 step through the complete TRE™ exercise sequence\n 	Experience neurogeni
 c tremoring in a safe and supportive introductory setting\n 	Receive after
 care guidance and recommendations for ongoing practice\n\nA Few Situations
  Where It May Be Best To Wait\n\n 	Are currently experiencing an acute emo
 tional or psychological crisis\n 	Have been advised by a healthcare profes
 sional to avoid somatic or body-based practices\n 	Are seeking an intensiv
 e therapeutic or cathartic experience\n\n\nMeet Your Guide\n```\n\nHi I'm 
 Jackie - my friends also call me 'Buddika'.  I am a Certified TRE™ Prov
 ider and the Founder of Let Go of Stress.\nLike many people\, I spent year
 s pushing through stress without realizing how much tension my body was ca
 rrying. When I discovered TRE™\, I was fascinated by how naturally my bo
 dy responded.\nThe tremors felt less like something I had to make happen a
 nd more like something my body already knew how to do.\nToday\, I guide ot
 hers in learning this simple yet powerful practice so they can reconnect w
 ith their body's innate capacity for release\, regulation\, and recovery.\
 nI look forward to practicing with you\n\n💚\n\n\n\nYour body already kn
 ows how to release stress.\nThis workshop will help you learn how to work 
 with that natural process safely and confidently.\n\n\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/03
 /Jackie-dot-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.letgoofstress.com/schedulesession
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DTSTART:20260308T030000
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