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UID:6365@treglobal.org
DTSTART;TZID=America/Los_Angeles:20251014T190000
DTEND;TZID=America/Los_Angeles:20251014T210000
DTSTAMP:20250929T000903Z
URL:https://treglobal.org/event/tre-for-activists/
SUMMARY:TRE™ for Activists
DESCRIPTION:This workshop is for socially and politically engaged individua
 ls who are who are struggling to hold the too-muchness of our current poli
 tical and cultural climate. It's also for the compassionate-hearted among 
 us — those who have\, out of necessity\, disconnected from their center 
 as a way to self-preserve amongst the overwhelm of every day.\n\nIn this 2
 -hour experience\, systemic change becomes personal\, as we explore how th
 e individual is not and cannot be separate from the collective. Each of us
  is a system within a system — and the transformation of THE system begi
 ns with transformation within our systems. Through the practice of Tension
  &amp\; Trauma Releasing Exercises (TRE™)\, we initiate this powerful mi
 cro-level change.\n\nTRE™ is a gentle yet effective self-care technique 
 that directly engages the nervous system to release chronic stress\, deep 
 muscular tension\, and various forms of trauma.\n\nWe’ll begin with an i
 ntroduction to TRE™ through its political origins and an overview of the
  nervous system — specifically how our physiological responses impact ou
 r communication\, our actions\, and our ability to stay grounded in times 
 of stress. Then\, through a series of guided exercises\, we’ll activate 
 your body’s innate capacity to release built-up tension—often stored o
 ver a lifetime of fight\, flight\, or freeze responses.\n\nWorkshop takes 
 place over Zoom. No recording is made or shared so real-time attendance is
  required. Offered on a sliding scale. $47 recommended exchange. NOTAFLOF.
  \n\nPlease see registration link for full description.
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://www.comfyfitness.com
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DTSTART:20250309T030000
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