BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.6//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6718@treglobal.org DTSTART;TZID=Europe/London:20260703T190000 DTEND;TZID=Europe/London:20260703T210000 DTSTAMP:20260628T100050Z URL:https://treglobal.org/event/tre-breathwork-workshop-end-of-week-unwind / SUMMARY:TRE™ &\; Breathwork Workshop: End-of-Week Unwind DESCRIPTION:End the week with space to slow down\, release built-up tension and reconnect with your body.\n\nJoin me for a restorative 2-hour session combining TRE™ - Tension &\; Trauma Releasing Exercises - and Consci ous Connected Breathwork in Richmond\, London.\n\nThis is a small\, carefu lly held workshop with up to 6 participants. You do not need any previous experience of TRE™ or Conscious Connected Breathwork. I’ll guide you t hroughout\, and you’ll always be encouraged to listen to your body and m ove at your own pace.\n\nHow this workshop can support you\n\nMany of us c arry stress not only in the mind\, but in the body. It can show up as tens ion\, tightness\, fatigue\, restlessness\, disrupted sleep\, emotional ove rwhelm or a sense of being constantly “on”. This workshop is an invita tion to step away from daily demands and give your body space to soften an d release.\n\nTRE™ and Conscious Connected Breathwork may support you to experience:\n\n A greater sense of calm and grounding\n Release of phys ical tension and holding patterns\n More connection to your body and brea th\n A deeper sense of rest\, clarity or emotional balance\n Time to rec onnect with yourself in a supportive setting\n\nWhat to expect\n\nWe’ll begin with a short introduction to TRE™ and Conscious Connected Breathwo rk\, followed by grounding and body awareness practices to help you arrive in the space.\n\nThe first part of the workshop will focus on TRE™ - a gentle sequence of exercises that helps activate the body’s natural trem or response. This shaking mechanism can support the release of built-up st ress\, muscular tension and protective holding patterns in the body.\n\nWe ’ll then move into Conscious Connected Breathwork\, a rhythmic\, guided breathing practice. Breathwork can help you become more aware of what is p resent beneath the surface\, creating space for tension\, emotion and stre ss to be met\, felt and released in a contained and supported way.\n\nTRE ™ and Conscious Connected Breathwork complement each other beautifully. TRE™ helps the body begin to unwind and release physical tension\, creat ing space for the breathwork that follows - an opportunity to stay connect ed to the body\, breath and whatever may be present.\n\nWho this workshop is for\n\nThis workshop may be helpful if you:\n\n Feel stressed\, tense or overwhelmed\n Find it difficult to switch off or slow down\n Notice s tress showing up in your body\n Are curious about body-based approaches t o wellbeing\n Want a guided introduction to TRE™ or Conscious Connected Breathwork\n Have practised TRE™ or Conscious Connected Breathwork bef ore and would like a supportive space to continue\n\nPractical details\n\n Date: Friday\, 3 July 2026\, 7-9  pm\nLocation: 50 Hill Rise\, Richmond\, Surrey\, TW10 6UB\n\nPlease wear comfortable clothing\, bring a bottle of water and feel free to bring a layer or blanket to stay warm while lying down.\n\nIt is best to avoid a heavy meal in the 1-2 hours before the work shop. Please arrive a little early so you have time to settle in before we begin.\n\nAll participants will be required to complete an intake form be fore taking part. This includes some health-related questions to help ensu re the session is safe and suitable for you.\n\nAbout Aleksandra\n\nI’m Aleksandra Stawinska\, an occupational psychologist\, certified breathwork facilitator and TRE™ provider. I’m currently completing a PhD in Psyc hology at University College London.\n\nI work with people experiencing st ress and burnout\, using body-based practices to support nervous system re gulation. My approach is science-informed and shaped by both research and lived experience\, with care and respect for your individual pace and nerv ous system.\n\nPlease note\n\nConscious Connected Breathwork is a powerful practice and may not be suitable for everyone. Please get in touch before booking if you have any of the following: pregnancy\, epilepsy or seizure s\, cardiovascular conditions\, unmanaged high blood pressure\, history of stroke\, severe asthma or respiratory conditions\, recent surgery or sign ificant injury\, bipolar disorder\, schizophrenia or severe mental health conditions\, glaucoma or detached retina.\n\nIf you are unsure whether thi s workshop is right for you\, please contact me before booking. I’m alwa ys happy to have a quick chat.\n\nTo find out more about TRE™ and Consci ous Connected Breathwork\, visit www.thesomaticpractice.com. ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/06 /tre_breathwork_workshop_1200x1200_under_204kb.jpg CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:50 Hill Rise\, 50 Hill Rise\, Richmond\, London\, TW10 6UB\, Richm ond\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=50 Hill Rise\, Richmond\, L ondon\, TW10 6UB\, Richmond\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=50 Hill Rise:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR