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UID:6460@treglobal.org
DTSTART;TZID=Europe/London:20260307T133000
DTEND;TZID=Europe/London:20260307T163000
DTSTAMP:20260303T123445Z
URL:https://treglobal.org/event/tre-breathwork-workshop-7-march-2026/
SUMMARY:Release Stress &amp\; Reconnect with TRE and Breathwork
DESCRIPTION:A small-group somatic workshop combining TRE™ and Conscious C
 onnected Breathwork. Two experienced facilitators. Eight places. Three hou
 rs to let go of what you've been carrying.\n\n🌿 What's this about?\n\nT
 here's a release your body has been waiting to give you. One that doesn't 
 require you to talk\, figure anything out\, or try harder.\n\nThis worksho
 p brings together two powerful somatic practices: TRE™ (Tension &amp\; T
 rauma Releasing Exercises) and Conscious Connected Breathwork.\n\nTRE™ i
 nvites your body's natural tremoring response\, a built-in mechanism for d
 ischarging stress that most of us have learnt to suppress. Breathwork open
 s another doorway\, moving energy and creating space for whatever wants to
  shift. Together\, they offer something rare: a way to come back to yourse
 lf that bypasses the busy mind entirely.\n\nWith a maximum of eight partic
 ipants and two experienced facilitators\, you'll have real attention and s
 upport throughout. This is unhurried space to unwind\, feel held\, and let
  your nervous system do what it already knows how to do.\n\n🌀 What happ
 ens?\n\nWe'll move through five stages together:\n\n\n1. Arriving\, ground
 ing\, settling into the space\n2. Gentle movements to wake up your body's 
 natural tremor response (TRE™)\n3. A break with herbal tea and grounding
  snacks\n4. A guided Conscious Connected Breathwork journey\n5. Time to la
 nd\, integrate\, and reflect\n\n\nWe move at your body's pace throughout. 
 You can pause\, adjust\, or stop at any point. This isn't about pushing th
 rough.\n\nWith your consent\, light touch may be offered to support ground
 ing. Always with clear explanation and the freedom to decline.\n\n👀 Is 
 this for me?\n\nThis is for you if:\n\n\n✦ You've tried thinking your wa
 y through stress and you're ready to try something different\n✦ You're c
 urious about what your body might release if given the chance\n✦ You wan
 t support but don't want to talk about it right now\n\n\nNo experience nee
 ded. You don't need to be flexible\, spiritual\, or good at relaxing. Come
  as you are.\n\n🎒 What to bring\n\n\n✦ Comfortable clothes you can mo
 ve and rest in (changing space available)\n✦ Eye mask for the breathwork
  if you have one. Many find it helps them drop in.\n\n\nWe'll have mats\, 
 blankets\, and cushions. Bring your own if you prefer.\n\nIf you want to e
 at beforehand\, keep it light. Avoid alcohol or substances on the day.\n\n
 🤲 Access\n\nWe believe healing spaces should be open to everyone. Our p
 rices reflect the care\, time\, and preparation that go into holding this 
 work. If the cost feels out of reach at the moment\, please get in touch. 
 We’re always open to a conversation and will do our best to find a way.\
 n\n👥 Facilitators\n\nGianluca Campanella\nCertified TRE™ Provider and
  therapist in training\, with a humanistic and transpersonal foundation. A
 uthor of TRE™ Guide. Gianluca is guided by a simple belief: there's noth
 ing in us that's broken. The body already knows the way\; it only needs sp
 ace\, safety\, and attention to remember.\n\nSteff Roeg\nPsychosynthesis p
 sychotherapist and somatic practitioner\, trained at the Institute of Psyc
 hosynthesis and in Somatic Experiencing®. In private practice since 2014\
 , supporting people with depression\, anxiety\, trauma\, and feeling stuck
 .
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/12
 /tre-breathwork-workshop-4.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Holdspace\, Wynford Hall\,  Risinghill Street\, London\, N1 9SY\, 
 United Kingdom
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 Street\, London\, N1 9SY\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Holds
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