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TZID:America/Los_Angeles
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BEGIN:VEVENT
UID:3524@treglobal.org
DTSTART;TZID=America/Chicago:20190518T130000
DTEND;TZID=America/Chicago:20190518T143000
DTSTAMP:20190422T223552Z
URL:https://treglobal.org/event/tre-basics-tension-trauma-releasing-exerci
 ses/
SUMMARY:CHICAGO\, IL - TRE Basics: Tension &amp\; Trauma Releasing Exercise
 s
DESCRIPTION:We seem to soak up stress like sponges\, as if it's our natural
  way of reacting to the littlest and biggest of life's challenges. Our mus
 cles become tense\, our nervous systems become agitated until we finally e
 xplode\, releasing what's been buried and building inside of us. Or we nev
 er explode and the stress builds within us until it creates pain\, immobil
 ity and general ill health.\n\nOur bodies DO have a built in mechanism for
  releasing stress before it gets to that breaking point\, but it has long 
 been suppressed.\n\nIn this introductory workshop\, you will learn TRE\, a
 n innovative series of exercises that allows you to access and reclaim you
 r body's natural tension-taming abilities. You will discover how to recali
 brate your nervous system for better emotional\, mental and physical well-
 being. You will leave this class empowered with a self-administered\, at-h
 ome method for releasing deep muscular patterns of stress\, tension and tr
 auma!\n\nP.S. TRE works on many levels. It is great for active individuals
  as a post-workout tool for releasing excess muscular tension\, but has be
 en used in over 60 countries for recovery from chronic stress or post trau
 ma symptoms due to generalized life situations\, accidents\, natural disas
 ters and political violence.\n\n*Advanced registration is required and cla
 ss size will be limited to 10 participants.\n\n** $30 w/ Early Bird discou
 nt when you register before 5/15\n** $35 with registration after 5/15.\n**
  In an effort to make this work as accessible as possible to everyone\, if
  you need financial assistance in order to attend\, please contact me dire
 ctly at carrie@comfyfitness.com\n\nCLICK HERE FOR REGISTRATION
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Comfy Fitness\, 2115 N Damen Ave\, Chicago\, IL\, 60647\, United S
 tates
GEO:41.9200938;-87.67743359999997
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2115 N Damen Ave\, Chicago\
 , IL\, 60647\, United States;X-APPLE-RADIUS=100;X-TITLE=Comfy Fitness:geo:
 41.9200938,-87.67743359999997
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TZID:America/Chicago
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DTSTART:20190310T030000
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