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DTSTART;TZID=America/Los_Angeles:20250313T190000
DTEND;TZID=America/Los_Angeles:20250327T203000
DTSTAMP:20260525T063253Z
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SUMMARY:Trauma Release Exercise | 3 Week Course
DESCRIPTION:Join us for this three week course and learn the simple set of 
 exercises that assist the body in releasing deep muscular patterns of stre
 ss\, tension and trauma.\nDuring the course\, as well as learning the exer
 cises we will go deeper into the process of grounding\, self-regulation an
 d integration of the Trauma Release Exercise process (TRE®) and observe h
 ow our nervous system responds and can begin to reset into a more balanced
  and calmer state\, all of which will allow you to build the foundations o
 f self-practice.\nWhether you are new to TRE® or have attended group or i
 ndividual sessions previously\, working in a group over a three week perio
 d brings support\, a building of community and a playful element to the se
 ssions.\nTo book visit: https://www.northlondonbuddhistcentre.com/yoga-and
 -qi-gong-workshops/tre-course\n
LOCATION:\, \, 
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DTSTART:20250309T030000
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