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UID:2692@treglobal.org
DTSTART;TZID=Asia/Bangkok;VALUE=DATE:20241022
DTEND;TZID=Asia/Bangkok;VALUE=DATE:20241025
DTSTAMP:20240812T040518Z
URL:https://treglobal.org/event/thailand-release-unwind-discover-3-day-hea
 ling-retreat-with-tre-and-more/
SUMMARY:Nourishing the Soul ~ 3 Day Retreat with TRE™ and more! - Chiang 
 Mai\, THAILAND
DESCRIPTION:You can't get any closer to nature than this! Join us for a nur
 turing 3 day retreat at Om Waters— a sacred space to dive deep into you
 r soul. Only an hour from Chiang Mai\, this one-of-a-kind floating retreat
  center is set on a beautiful lake in Sri Lanna National Park. Its off-gri
 d location has been designed to put you at nature's pace— slowing down\,
  clearing the mind\, and immersing yourself in the magic of Northern Thail
 and. With very little external distractions\, our senses will be heighten
 ed and able to absorb all that nourishes us. Throughout the retreat\, we w
 ill weave together various modalities to address all levels of your being 
 for a wholesome and holistic experience.\n\nHIGHLIGHTS\nYOGA &amp\; QIGONG
 Our Hatha yoga classes will benefit beginners\, intermediates\, and advanc
 ed yogis. Participating in our class is not about whether you are "good" a
 t yoga or not. It's not goal-driven or doing poses by auto-pilot. Instead\
 , yoga is an opportunity to spend time in your body\, be attuned to the in
 formation and sensations that arrive\, and staying curious.  This "body a
 wareness" approach keeps learning infinite while building a strong and hea
 lthy relationship with yourself. \nMEDITATIONMeditation is an opportunity
  to observe your mind\, the habits it tends to go into\, and bringing your
 self back to the present moment. In meditation\, we learn about our physi
 cal\, mental\, emotional\, and energy state and use the information to bri
 ng balance. Benefits of meditation include: stress relief\, increased focu
 s\, clarity\, insight\, creativity\, and release. \nTRE™/ Tension - Tra
 uma Release ExercisesLearn this revolutionary tool for tension release and
  how stress and trauma affect the nervous system and body. TRE™ consist
 s of a simple yet powerful set of exercises that help re-initiate the body
 ’s own mechanism of healing through body tremors. The tremors help lower
  the stress and tension held in the body\, without the need for story\, or
  re-living the original events\, leaving us more relaxed\, clear\, grounde
 d and at peace. A tool you can take home with you and use for life!\nBREAT
 HWORK + ENERGY WORKThis journey blends David Elliott's and Tai Hubbert's c
 ircular Breathwork style with Pi Villaraza's Innerdance Energy Work. We us
 e a simple technique— participants lie down and inhale through the belly
 \, chest\, and exhale out the mouth. This steady form of circular breathin
 g begins to release blocked energy from the body. We then transition into 
 regular breathing and connect to a higher vibration with a playlist of int
 entional sound frequencies. This expanded state of consciousness works thr
 ough us and for us into healing\, insight\, and more love.\n\nCACAO CEREMO
 NYLearn about this ancient plant medicine as we invoke the heart-opening s
 pirit of Mother Cacao to work with us and through us for greater transform
 ation.\n\nOUTDOOR BLISS\n​Swimming\, kayaking\, napping\, and being part
  of a conscious community\nWHAT'S INCLUDED:\n\n 	2 night stay at Om Waters
 \n 	6 fresh\, delicious vegetarian meals + snacks throughout the day\n 	Ro
 undtrip transport from Chiang Mai to Om Waters (shared sangthaew and boat)
 \n 	All classes + full support from highly experienced\, trauma-informed\,
  multi-disciplinary\, and spiritual facilitators who brings joy to their w
 ork​\n 	Use of SUP (stand up paddleboard)\, swimming in the lake\, and b
 lissful vibes\n\nCOST: prices start at USD $325\n\nFor more info.\, visit:
  https://www.hanumanholisticliving.com/thailand-yoga-retreat-october-2024-
 chiang-mai
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2018/01
 /653x490-15.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Om Waters\, Si Lanna National Park\, Chiang Mai\, Chiang Mai\, 502
 20\, Thailand
GEO:19.2782772;99.0909795
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Si Lanna National Park\, Ch
 iang Mai\, Chiang Mai\, 50220\, Thailand;X-APPLE-RADIUS=100;X-TITLE=Om Wat
 ers:geo:19.2782772,99.0909795
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