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UID:6411@treglobal.org
DTSTART;TZID=Europe/London:20251116T160000
DTEND;TZID=Europe/London:20251116T180000
DTSTAMP:20251101T134630Z
URL:https://treglobal.org/event/tension-trauma-release-exercise-community-
 shake/
SUMMARY:Tension &amp\; Trauma Release Exercise | Community shake
DESCRIPTION:Join me for this practical workshop\, where you will learn abou
 t the benefits of Tension and Trauma Release Exercise® and be introduced 
 to the techniques that can help release tension\, stress and trauma from y
 our body.\n\nAfter a short introduction on TRE®\, we will focus on the pr
 actical side\, where I will guide you through the simple set of 7 exercise
 s\, with time at the end to integrate and rest. You will experience first 
 hand how TRE®can promote deep relaxation in your body and bring calm to y
 our nervous system. There are many reported benefits to TRE®\; some are n
 oticeable straight away\, others come as a result of regular practice.\n\n
 Whether you are new to this practice or looking to deepen your understandi
 ng\, this workshop is suitable for all levels.\n\nDon't miss out on this c
 hance to explore a powerful method for releasing tension\, stress and trau
 ma and restoring balance to your body and mind.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/11
 /TRE-big-group.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Yogaloom Pilates\, 50 Hillfield Park Mews\, London\, N10 3QR\, Uni
 ted Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=50 Hillfield Park Mews\, Lo
 ndon\, N10 3QR\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Yogaloom Pilate
 s:geo:0,0
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TZID:Europe/London
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DTSTART:20251026T010000
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