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UID:5726@treglobal.org
DTSTART;TZID=Asia/Kuala_Lumpur:20221214T100000
DTEND;TZID=Asia/Kuala_Lumpur:20221214T110000
DTSTAMP:20221212T181336Z
URL:https://treglobal.org/event/shake-it-off-beginners-tre-group-session-b
 uy-1-bring-a-friend-free/
SUMMARY:Shake It Off! (Beginners TRE group Session) Buy 1 Bring A Friend Fr
 ee
DESCRIPTION:Beginner's TRE class\n\nPerfect for those whom have never exper
 ienced a TRE class\, is working towards self-practice\, need a refresher o
 n their TRE Practise\, or just want the benefits of a group Shake Session.
 \n\nThis class is conducted in a light and fun way to ease you into the pr
 actice of self trust as you learn to engage in Neurogenic Tremors.\n\nTypi
 cally people are in a better mood and feel emotionally lighter after class
 .\n\nIf you do have any physical health issues\, please let me know so we 
 can make sure this is the right class for you a different class may be bet
 ter. The class is on the 3rd Floor at FlyNation Dance Studio with no eleva
 tor access. If stairs is an issue\, let me know so I can keep you posted o
 n classes at another location with elevator access.\n\nTo prepare for the 
 class please:\n1. Dress in comfortable clothes for light exercises and to 
 shake. Nothing tight or restrictive. Typical exercise clothes are good\, i
 f you wear a skirt (also wear shorts or bring a cover because the tremor p
 osition is parted knees on the ground)\n\n2. Yoga Mat\n\n3. Bring somethin
 g to support your neck and lower back especially - at least 2 - soft pillo
 ws / large towels / large t-shirt.\nBring more than 2 if you also need to 
 support your shoulders and feet (People with feet issues tend to need some
 thing soft to support their feet)\n\n4. Bring a Blanket or jacket to cover
  up in case you feel cold during the shake session.\n\n5. Drinking Water\n
 \nIf you have questions or concerns please contact me:\nText/Call/Whatsapp
 : +6012-253-4814\nSocial Media:\nhttp://facebook.com/sojournandinsight\nht
 tp://instagram.com/sojournandinsight\nEmail: sojournandinsight@gmail.com\n
 \nContact me if you're interested in:\n1. Online sessions\n2. One on One S
 essions (Online or In Person)\n3. Private Couples or Group Sessions (Onlin
 e or In Person)
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2022/12
 /tre-300.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:FlyNation Dance Studio\, No. 70-2 &amp\; 70\, 3\, Jalan SS 2/67\, 
 Petaling Jaya\, Selangor\, 47300\, Malaysia
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=No. 70-2 & 70\, 3\, Jalan S
 S 2/67\, Petaling Jaya\, Selangor\, 47300\, Malaysia;X-APPLE-RADIUS=100;X-
 TITLE=FlyNation Dance Studio:geo:0,0
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