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UID:1253@treglobal.org
DTSTART;TZID=America/Los_Angeles:20151024T090000
DTEND;TZID=America/Los_Angeles:20151024T120000
DTSTAMP:20151013T184355Z
URL:https://treglobal.org/event/relax-and-heal-with-tre-intro-class/
SUMMARY:Olympia\, WA - Relax and Heal with TRE™ intro class
DESCRIPTION:TRE™ (also known as Tension Releasing Exercises) is a simple 
 set of stretches and exercises that activate your body’s natural stress-
 release system\, helping you feel more relaxed in minutes. It can relieve 
 everyday stressors\, unwind long-held muscle tension\, and release trauma\
 , increasing your capacity for all life holds. Best of all\, your body doe
 s the work\, providing relief without requiring you to retell or re-live p
 ast experiences.We'll put TRE in context by providing brief background inf
 ormation on the anthropology\, physiology\, neurology\, and psychology of 
 stress and trauma. Then we'll teach you how to do the stretches and exerci
 ses that evoke therapeutic tremors\, which are the key to releasing tensio
 n from inside your muscles. These exercises work for all body types and ar
 e easily adaptable to any fitness level or mobility challenge.What we love
  most about TRE is the way it empowers you to heal yourself. After you’v
 e learned it\, you can practice it independently wherever and whenever you
  want. For free!People in more than 100 countries have found that TRE help
 s them:• Release chronic tension or trauma• Increase energy and stami
 na• Reduce anxiety• Relieve body aches\, including back pain\, heada
 ches\, and TMJ• Enhance focus and connection• Improve sleep quality
 • Improve mood• Increase mobilityPlease visit the following link to 
 register for the event:  http://www.eventbrite.com/e/relax-and-heal-with-
 tre-october-24-in-olympia-tickets-17021734466?aff=eac2Training materials a
 re included. Registration is limited to 20 participants.Please:• dress 
 in clothes that you can move freely in• bring a yoga mat to lie on (bla
 nkets or large beach towels work\, too)• bring a light blanket or throw
  with which to cover yourself if needed• bring a bottle of waterFor mor
 e information about this training\, contact Petra or Leckey at (360) 436-6
 481
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:South Bay Grange Hall\, 3918 Sleater Kinney Rd NE\, Olympia\, Wash
 ington\, 98506\, United States
GEO:47.087674;-122.83327600000001
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