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UID:3465@treglobal.org
DTSTART;TZID=America/New_York:20190817T090000
DTEND;TZID=America/New_York:20190817T120000
DTSTAMP:20190321T212402Z
URL:https://treglobal.org/event/princeton-nj-tre-retreat-day-2/
SUMMARY:Princeton\, NJ - TRE Retreat Day
DESCRIPTION:TRE (Tension\, Stress &amp\; Trauma Release Exercise) is an inn
 ovative series of exercises that assist the body in releasing deep muscula
 r patterns of stress\, tension and trauma. Created by Dr. David Berceli\, 
 PhD\, TRE safely activates a natural reflex mechanism of shaking or vibrat
 ing that releases muscular tension\, calming down the nervous system. When
  this muscular shaking/vibrating mechanism is activated in a safe and cont
 rolled environment\, the body is encouraged to return back to a state of b
 alance.\n\nDuring this retreat day we will have a lot of time to practice 
 tremoring as a group and with partners.\n\nBonnie will demonstrate some be
 nefits of interventions while tremoring and show you some you can do for y
 ourself at home. We will also learn some of the science behind the tremors
  and their benefits. This will be a great opportunity to learn about TRE a
 nd how you can tailor the practice to meet your needs.\n\nIt will be fun a
 nd chances are you will feel pretty relaxed and inspired at the end of the
  day\n\n$50 if paid by August 2nd\, $65 after.\n\nBonnie Pariser has been 
 teaching yoga since 1999\, a practicing yoga therapist since 2005 and a TR
 E practitioner since 2014. Trained directly by Dr. David Berceli\, founder
  of TRE\, she has used this therapeutic technique to help clients move tow
 ards complete healing in body\, mind and spirit. Her apporach integrates t
 he contemporary understanding of trauma with the ancient therapeutic tradi
 tions of yoga. Bonnie owns and runs Yoga Loka\, the oldest yoga studio and
  spiritual center in Hunterdon County\, New Jersey. As a Structural Yoga t
 herapist she has helped clients find increased range of motion at the phys
 ical level and with TRE she helps clients increase mental\, emotional and 
 spiritual range as well.\n\nREGISTER ONLINE AT https://princetonyoga.com/e
 vents-workshops/upcoming-workshops/
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Princeton Center For Yoga and Health\, 88 Orchard Road\, Skillman\
 , NJ\, 08558\, United States
GEO:40.417105;-74.661337
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=88 Orchard Road\, Skillman\
 , NJ\, 08558\, United States;X-APPLE-RADIUS=100;X-TITLE=Princeton Center F
 or Yoga and Health:geo:40.417105,-74.661337
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DTSTART:20190310T030000
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