BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:4523@treglobal.org DTSTART;TZID=Asia/Bangkok:20200203T103000 DTEND;TZID=Asia/Bangkok:20200205T173000 DTSTAMP:20191212T045156Z URL:https://treglobal.org/event/play-pause-purrr-with-tre-%e2%9d%a4%ef%b8% 8ffacilitated-by-fiona-soma/ SUMMARY:Koh Phangan : Thailand : Play Pause Purrr with TRE™ ❤️facilit ated by Fiona Soma DESCRIPTION:\n\n \;\n\n\n\n\n\n \;\n\nPlay PAUSE PuRRR offers you a special safe space and place to unwind\, de-stress and let go. Spend t hree days in a glorious jungle\, on the ocean\, on an island in a bay wit hout daily city noises\, pollution and the need for transportation.  On t his retreat we get to drop down to a place where we can meet ourselves ge ntly\, in presence\, peace and with a sense of personal freedom.  Without getting “fluffy” “Shakti” and “guru-like”\, the invitation is to simply step truly and authentically into you\, when you are relaxed\, less defended\, more open\, energised\, embodied\, integrated and ground ed.\n\n \;\n\n\n\nWe will begin understanding how healthy sympathetic (high intensity) activation via play\, can be exciting\, elevating\, en joyable..even relaxing\, rejuvenating and regenerating. We offer space for  the archetypal magical child who acts from a place of AuthEnticity and still believes in MaGiC ♥️Play involves spontaneous movement\, creati ve practices\, music/sound and presence. We will learn the implications of how overwhelming\, stressful or traumatic sympathetic responses\, comb ined with fear\, anxiety\, depression or just dealing with the daily st ressors of  life can have the opposite effects of positive sympathetic intensity.\n\n \;\n\n \;\n\n\n\n​\n\nWe also start to realise  the importance of the – P a u S e – or the space in between – the deeply nourishing and nurturing part of our nervous system\, the Parasymp athetic. In this pause\, the invitation is towards I n t e g r a t I o n  – the part that most of us miss when running from yoga to work \, to lunch to work\, to gym\, to dinner\, to that forgotten email at 11pm at ni ght...\n\nWe will learn how to manage our nervous system with tools that c an be accessed easily\, instantly and effectively - These tools include T RE™ (Tension/Trauma Release Exercises)\, Breath practices\, Vagal Ton ing\, Jaw and Pelvic bowl Release\, Psoas Softening\, Fascia Hydration and Release\, Taoist Sexual Energy Practices. ​\n\n\n\nNow we can begi n to PuRRRR and become more relaxed\, regulated and integrated in our ne rvous systems\, and in our bodies.  We should be able to move between Pa rasysmpathetic and Sympathetic states and have an easy return to baselin e\, where we can manage life. Once our bodies learn to let go of defence responses\, fight\, flight and freeze\, we become more successful in si gnificant relationships\, family relationships\, work relationships\, an d communication and connection in general daily life. This is a movement towards internal Re-Organisation -  to be and feel moved\, from a place of stress and stuckness towards a place of spaciousness and peace\, in b ody and emotions. The PuRRRR is how you vibrate in your body and out in th e world.\n\n\n\n \;\n\n \;\n\n\n\n\n\n\n\n \;\n\n\n\n \;\n \n \;\n\n\n\n \;\n\n Nervous System Regulation via vagus nerve/  brainstem activation and exercises\n Breath for gut health and parasympat hetic/Vagal regulation\n Movement patterns and Fascia/tissue re-organisat ion via the tremor mechanism\n Psoas Softening to release Fight/Flight/Fe ar responses\n Growing the Midline of Authenticity and Intuition\n Integ ration of and embodiment of healing practices\n\n \;\n\nPlease note th is is a “clothes on”event and is not suitable for pregnant women.\n\n \n\n \;\n\n\n\n\n\n \;\n\n \;\n\n\n\n \;\n\n\nFiona specia lises in Somatic Health\, with a focus on sexuality and relationships. She encourages us to safely explore methods of movement and play with forms of vibration as a way of understanding ourselves better in relation to the world.  Through curiosity\, we are led though simple\, yet healing proce sses that bring balance back to all body systems. A main focus in her wo rk is stress management using somatic tools for embodiment and Nervous Sys tem functioning.\n\nFiona is a TRE™ (Tension &\; Trauma Releasing Exe rcises) Global Certification Trainer\, presenting in Thailand\, Romania\, Portugal and South Africa.  In her practice she also includes\, Cranio-sa cral therapy\,  Chi Nei Tsang (Taoist Visceral massage)\, Kinesiology\, Breath work\, Psychic Surgery and Chi Kung. These approaches aim to uncove r deep - seated blockages\, which may manifest as persistent health diffic ulties. For more on Fiona \n\n\n\n\n\n \;\n\nTHB 9500 for 3 FULL days \n\nEarly Bird until 3rd January THB 8000\n\nOR THB 3500 per day\n\nFor f urther details or booking\, please contact \n\n \;\n\n\n\n \;\n\n \n\n CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:The sanctuary Thailand\, Had Tien beach \, koh phangan\, Thailand\ , Thailand GEO:9.6935869;100.07617149999999 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Had Tien beach \, koh phang an\, Thailand\, Thailand;X-APPLE-RADIUS=100;X-TITLE=The sanctuary Thailand :geo:9.6935869,100.07617149999999 END:VEVENT BEGIN:VTIMEZONE TZID:Asia/Bangkok X-LIC-LOCATION:Asia/Bangkok BEGIN:STANDARD DTSTART:20190203T103000 TZOFFSETFROM:+0700 TZOFFSETTO:+0700 TZNAME:+07 END:STANDARD END:VTIMEZONE END:VCALENDAR