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UID:4920@treglobal.org
DTSTART;TZID=America/New_York:20200423T143000
DTEND;TZID=America/New_York:20200625T153000
DTSTAMP:20200602T153838Z
URL:https://treglobal.org/event/online-yoga-to-nurture-the-nervous-system-
 and-build-resilience-tre-neurogenic-yoga-friendly-2020-04-23/
SUMMARY:ONLINE - Embodied Yoga to Nurture the Nervous system and Build Resi
 lience- TRE/Neurogenic Yoga friendly
DESCRIPTION:\n\n\n\n\n\nYoga  to Nurture the  Nervous System and Build Re
 silience- Neurogenic Yoga and  TRE™ friendly.\n\nDates:  ongoing  ONL
 INE Thursdays\, staring April  23\, 2020 from  2:30-3:30 PM EST.\n\n\n
 \nYoga to Nurture the Nervous System and Build Resilience- TRE/Neurogenic 
 Yoga Friendly\n\nThis class incorporates specific soothing and strengtheni
 ng sequences and strategies to build resilience. As we become intimate wit
 h our own nervous system  responses\, we can begin to  literally “move
 ” through new and old stressors and trauma.  Together will use movemen
 t\, sound\, shaking\, stillness\, rhythm\, breath\, posture and guided vis
 ualization to help us nurture the nervous system and move into growth.  
  During the latter part of the class\,  participants will have the choice
  to follow a winding down sequence\, engage in free form flow\, shake\, or
  for those who have a TRE/Neurogenic yoga practice\, elicit our natural he
 aling vibration mechanism (neurogenic tremors).  This class is for everyon
 e\, from long time yogis to those who are new to the healing benefits of y
 oga. The group experience actually helps us feel safer biologically\, so t
 he healing process can deepen. It’s not the events that cause damage to
  our well being\, it’s how we respond to them!\n\nIf you want to engage 
 neurogenic tremors\, please take an introductory  TRE class\, many of whi
 ch are offered online at this time.\n\nTRE (Tension and Trauma Release Exe
 rcises)  and Neurogenic Yoga assist the body in releasing deep contracted
  patterns of stress\, tension and trauma.  By allowing ourselves to shake
  or vibrate (by inducing therapeutic muscle or neurogenic tremors) in a sa
 fe and controlled environment\, tension patterns can release. This results
  in soothing or down-regulating the nervous system. The participant practi
 ces at his/her own pace and time throughout the session. The process is si
 mple to do\, can be modified for any body and can be learned quickly. Repo
 rted benefits of TRE and Neurogenic Yoga include reduced anxiety\, stress\
 , symptoms of PTSD as well as reduced negative auto-immune responses. Peop
 le also report experiencing enhanced energy\, endurance and flexibility as
  well as improved sleeping patterns.\n\n\n\n\n\n\nWhat to expect at the cl
 ass:\n\n 	Yoga sequence\n 	You choose to engage in wind down sequence\, sp
 ontaneous movement or Shake it off!\n 	Final relaxation/integration\n\nsig
 n up here:\n\nSign up on the BambooMoves website to receive your Zoom lin
 k: https://bamboomovesenglewood.com/classes/ Alyson Adashko Raskin\, PhD\
 , is a certified neurogenic yoga teacher\, advanced clinical hypnotherapis
 t\, certified TRE (Tension and Trauma Release Provider)\, and bilingual (S
 panish/English) school psychologist who helps individuals build body/mind 
 strategies to manage stress\, process trauma and feel more connected and a
 live.  She has worked therapeutically for over 25 years with individuals 
 and groups who have experienced stress and/or trauma\n\n\nSign up on the B
 ambooMoves website to receive your Zoom link: https://bamboomovesenglewo
 od.com/classes/\n\n\n Alyson Adashko Raskin\, PhD\, is a certified neurog
 enic yoga teacher\, advanced clinical hypnotherapist\, certified TRE (Tens
 ion and Trauma Release Provider)\, and bilingual (Spanish/English) school 
 psychologist who helps individuals build body/mind strategies to manage st
 ress\, process trauma and feel more connected and alive.  She has worked 
 therapeutically for over 25 years with individuals and groups who have exp
 erienced stress and/or trauma.\n\nHer integrative approach also draws upon
  training and studies in clinical and positive psychology\,  psychoanalyt
 ic psychotherapy\,  breathwork\, trauma-informed yoga\, yoga for injury p
 revention  and nonviolent communication. She is also certified in Kundali
 ni yoga\, prenatal yoga\, Cardiac yoga\, Ancient Ayurvedic yoga\, children
 's yoga and yoga for the special child.\n\n\n\n\n\n\nInvestment - $20 for 
 individual class\, New student special $40 for the month where you can tak
 e advantage of multiple and varied yoga classes daily! If cost is an issue
  email me. No-one will be turned away.\n\n\n\n\n\n\n Check out the Bamboo
 moves Englewood\, NJ Website.\n\nAny questions? Email me at alyraskin@gmai
 l.com or email me at (201) 921-4132.\n\n\nSign up on the BambooMoves websi
 te to receive your Zoom link: https://bamboomovesenglewood.com/classes/\
 n\n\n\n\n
CATEGORIES:Neurogenic Yoga Workshops / Trainings
LOCATION:online\, Bamboomoves Englewood\, NJ\, USA\, 07606\, United States
GEO:40.859067;-74.046169
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bamboomoves Englewood\, NJ\
 , USA\, 07606\, United States;X-APPLE-RADIUS=100;X-TITLE=online:geo:40.859
 067,-74.046169
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