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UID:6750@treglobal.org
DTSTART;TZID=Europe/Paris:20260822T000000
DTEND;TZID=Europe/Paris:20260822T013000
DTSTAMP:20260719T091638Z
URL:https://treglobal.org/event/online-tre-group-2/
SUMMARY:Online TRE Group
DESCRIPTION:Online TRE™ Group Sessions in English\nRelease stored stress 
 and tension through your body's natural shaking response — guided live\,
  in a small group\, from wherever you are.\nWhat is TRE™?\nTRE™ (Tensi
 on &amp\; Trauma Releasing Exercises) is a body-based method developed by 
 Dr. David Berceli. A short sequence of gentle exercises activates the body
 's natural tremor mechanism - the instinctive shaking response mammals use
  to discharge stress\, and that most of us have learned to suppress. The t
 remors release deep muscular tension built up through stress\, overwork\, 
 or difficult life events. The shaking is involuntary but always within you
 r control: from the very first session you learn how to slow it down or st
 op it. You don't need to talk about your past or analyse anything - the bo
 dy does the work. Most people finish feeling calmer\, lighter\, and more g
 rounded\, with effects often continuing over the following days: deeper sl
 eep\, softer muscles\, a quieter mind.\nWhy a small group?\nNervous system
 s calm each other. In a small circle\, your body borrows steadiness from t
 he people around you\, and letting go becomes easier than it is alone. The
  group stays small so nobody disappears in the crowd - Anna can see each p
 erson\, follow each process\, and offer individual guidance when it's need
 ed. Sharing after the practice is welcome but never required. If a one-to-
 one session feels like too much intensity to start with\, a small group is
  a supported\, affordable first step into TRE™.\nWhat happens in a sessi
 on (90 minutes):\nA short check-in and explanation of what to expect · th
 e guided TRE™ exercise sequence · the tremor phase\, lying down\, with 
 Anna guiding you to keep it comfortable and within your control · quiet r
 est to integrate\, followed by optional space for questions and sharing.\n
 Practical details:\n\n\n 	Every other Saturday · 12:00 Berlin time (11:00
  London · 13:00 Kyiv · 17:00 Bangkok)\n 	90 minutes\, live on Zoom (link
  sent after booking)\n 	€15 per session\, paid at booking — join once 
 or reserve several Saturdays ahead\n 	No experience needed — beginners a
 lways welcome\n 	All you need is a quiet space where you can lie down (a m
 at or carpet works)\n\nEach session is complete in itself\, so you can joi
 n whenever a date works for you.\nBook your spot: https://trehealing.com/o
 nline-tre-group-sessions/
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/07
 /TRE_exercise_8.2.jpeg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://trehealing.com/online-tre-group-sessions/
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