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UID:6245@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250910T173000
DTEND;TZID=America/Los_Angeles:20250910T183000
DTSTAMP:20250820T154847Z
URL:https://treglobal.org/event/online-tre-class-w-tammy-hayano-wednesdays
 -530-pm-pst-california/
SUMMARY:Online TRE™ class w/ Tammy Hayano: Wednesday @ 5:30 pm PST / Cali
 fornia
DESCRIPTION:\n\nTRE™ is a process that opens up the psoas muscle and crea
 tes neurogenic tremors and myofascial release.  This helps to reduce our 
 reactive states of freeze\, flight\, fight\, dissociation\, and overwhelm.
  When the body unwinds\, we free ourselves from stress and anxiety.\n\n\n\
 nHow does TRE™ work?\nA major muscle group of the lower body are gently 
 stretched to induce a natural muscular shaking process called tremoring.\n
 \n\n\nWhat will I experience in a TRE™ session? ​\nTypically people ex
 perience tremors in their legs\, hips\, and abdomen during their first ses
 sion. After practicing TRE consistently\, people experience tremors up the
  spine\, in the cranium\, arms and at any point of restriction in the body
 . Experiences may also be an emotional\, mental\, or energetic discharge.\
 n\n\n\nWhat are the benefits of TRE™?\n​Some of the many reported bene
 fits of this practice include:-improved sleep​ -decreased stress and anx
 iety -increased flexibility -healing of old injuries​ -increased resilie
 nce -increased relaxation -improved awareness of the body and mind -reduce
 d muscle &amp\; back pain -relief from chronic medical conditions -decreas
 ed PTSD symptoms\n\n\n\n\nTRE™ is not recommended if you are pregnant\, 
 have had a recent injury or surgery\, have epilepsy\, or untreated high bl
 ood pressure.\n\n\n\n—————————————————-\
 nTO PREPARE FOR THE CLASS:\n\n 	Avoid caffeine or eating a heavy meal at l
 east an hour before the session.\n 	Have your space set-up: yoga mat and a
 ny props to assist your tremoring session\, ie. pillows\, cushions\, blank
 ets.\n 	Check that your space will be free from distractions (phone\, nois
 e\, people walking in.) Pets are welcome! :D\n 	Be familiar with your devi
 ce. Video will be on. Sound will be on during the tremoring for you to sha
 re what your sensations are. This will allow me to offer suggestions on yo
 ur process.\n 	Have time to rest and integrate afterwards.\n\n\n\nCost:\n\
 n 	USD$22 drop-in rate for a single class\n\n\nThis class meets every othe
 r Wednesday on Zoom @ 5:30 pm—6:30 pm\, San Francisco\, California time.
  Great for those who are in the US\, Canada\, Latin America\, and Asia. Co
 nvert your time zone here: https://www.timeanddate.com/worldclock/converte
 r.html\n\n\nTo learn more about TRE\, please go to my website: https://www
 .hanumanholisticliving.com/tre-tension-trauma-release-alameda-california\n
 E-mail: contact@hanumanholisticliving.com\nLimited to 8 people maximum per
  class.\nPrivate sessions: $108 online\; $125 in-person in Alameda\, CA fo
 r 60 min.\n\n\nAbout the facilitator:\nTammy Hayano founded Hanuman Holist
 ic Living in 2013. She offers a variety of approaches for wellness\, heali
 ng\, and connection. For her\, life is an inward and outward journey to ex
 pand the relationship with the self\, each other\, and Mother Earth. Tammy
  guides modalities that bridge the body\, mind\, heart\, and spirit. She i
 s trained in: Hatha Yoga\, QiGong\, Innerdance Energy Work\, TRE™ (tensi
 on-trauma release)\, Laughter Yoga\, Family Constellations\, Breathwork\, 
 and Craniosacral Therapy. Tammy’s experiences consistently receive excel
 lent reviews on TripAdvisor\, BookYogaRetreats\, and WeTravel. Tammy is ba
 sed in Alameda\, California and loves coffee\, cats\, naps\, and traveling
 . Visit her website: https://www.hanumanholisticliving.com
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/05
 /online-TRE_edited_edited.jpeg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.hanumanholisticliving.com/tre-tension-trauma-release-a
 lameda-california
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