BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.13//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:3183@treglobal.org DTSTART;TZID=Asia/Bangkok;VALUE=DATE:20190116 DTEND;TZID=Asia/Bangkok;VALUE=DATE:20190119 DTSTAMP:20181019T070111Z URL:https://treglobal.org/event/nourish-your-nervous-system/ SUMMARY:Nourish Your Nervous System with TRE™ - 3 day Retreat - Koh Phang an\, Thailand DESCRIPTION:\n\n\n✭Koh Phangan\, Thailand✭\n\n16th - 18th January 2019\ n\n\n\n\n\n\n\nJoin us in this raw and remote bay filled with thick jungle and coconut groves cradled by the sea. Here you can combine the benefits of world class yoga\, massage\, steam room\, beach\, labyrinth\, jungle wa lks\, meditation and great interaction with people from all over the world . The Sanctuary offers an extensive choice of seafood\, vegetarian\, vegan or detox foods\, catering to everyones’ dietary requirements . In the q uiet of nature we can open to ourselves without the distraction of every d ay life\, stressful jobs or difficult domestics at home\, to immerse deepe r into curiosity and stillness - here we are able to explore some new aspe cts of balancing and calming our nervous systems.\n\nThis is a movement to wards understanding more profoundly your NERVOUS SYSTEM. Via experiential play\, movement\, sound\, asana\, breath and frequency\, you will be invit ed towards flexibility\, fluidity \,groundedness\, awareness\, strength\, resilience and feeling - not just in your body\, but in LIFE.\n\nYou will be offered new ways of exploring and communicating your body\, in a safe\, held and facilitated space\, through carefully crafted exercises\, medita tions and practices. You will be introduced to various somatic mechanisms intended to bring you to the place we call "HOME"\n\nIn this workshop you will be introduced to:\n\n►The Nervous System and the necessity to nouri sh it regularly for a healthier body and mind\n\n►The Psoas Midline and its importance in Safe Relating\, Posture and alignment in body and in Lif e\n\n►The Vagus Nerve and its impact on Sexual and Social Engagement\n\n ► Fascia and its roll in stress and anxiety in the body\n\n►The Nervou s System and how it relates to sexuality\n\nWe now understand clearly that trauma is not just Psychological\, it is also impacts us on a Physical le vel. Through TRE™ - Tension &\; Trauma Releasing Exercises\, we learn about opening our bodies to its optimal vibration. This natural and organ ic practice allows the emotional\, physical\, chemical and mental bodies t o move towards a place of homeostasis and harmony. We step into understand ing our body's natural frequency\, and move towards coming "home".\n\n\n\n \n\n \;\n\n\n\n \;\n\nTestimonials\n------------------------------ -------------------------------------------------------------------------- -------------------------------------------------------------------------- -----\n\nThis was such a fantastic weekend as it really gave me a totally different perspective on TRE and the tremor mechanism – I loved the soft \, inviting\, flowing approach you modelled and introduced us to – an at mosphere of total safety with what is quite a delicate\, intimate aspect o f our humanity. It has refreshed for me the emphasis that this work is rea lly respectful\, embodied\, non-cerebral\, which for me translates to deep er insight and appreciation for the human organism - TK\n\n--------------- -------------------------------------------------------------------------- -------------------------------------------------------------------------- --------------------\n\nThank you so much for this weekend – I know I tu rned a corner somewhere during the weekend I sang in the shower this morni ng – not something I have done in years - MN\n\n------------------------ -------------------------------------------------------------------------- -------------------------------------------------------------------------- -----------\n\nThank you so much for a wonderful and amazing 2 days on the workshop. I thoroughly enjoyed every bit and I learnt so much! It was gre at to experience you as a facilitator and trainer\, but more so just conne cting with you and the energy and passion with which you bring yourself an d your perspectives into the TRE work. In my head I still hear your voice saying words like “yummy\, delicious\, hydrated\, fluid\, ….” And it makes me smile and appreciate this wonderful body of mine. Thank you for modelling such ease and comfort with your own body and the guidance and te aching you offered landed very deeply for me. THANK YOU!\n\n-------------- -------------------------------------------------------------------------- -------------------------------------------------------------------------- ---------------------\n\nI appreciated the time and space you created to j ust be with my own body and listen to it more finely. I valued the deeper and more personal perspective the workshop gave me into my own body and ho w I can offer support and deeper insight to my clients in the future. I en joyed the pace and flow between teaching and practical doing through perso nal experience and I thoroughly enjoyed the process of being more curious and discovering new and different ways of connecting with and tuning into my body and how its processing and working with whatever it is at any give n time. The focused breathing exercises was a great learning as well. I ha ve integrated some of these into my personal practice already and have int uitively integrated some breathing practice with a few clients as well - D E\n\n--------------------------------------------------------------------- -------------------------------------------------------------------------- ----------------------------------------\n\nThank you for the loving way y ou held the space for all of us\, to simply explore and play and express o urselves. Thank you for taking a potentially scary subject for many and en suring that we could gently release and integrate with a deep sense of bei ng held every step of the way. And with all of that\, we still had huge FU N! - TB\n\n--------------------------------------------------------------- -------------------------------------------------------------------------- ----------------------------------------------\n\nPlease note\n\n✭this w orkshop is not suitable for pregnant women or children✭\n\n✭If you hav e any disabilities\, or have had surgery in the past 3 months\, please con tact Fiona directly✭\n\n✭there is no nudity or sexually explicit condu ct at this workshop✭\n\n------------------------------------------------ -------------------------------------------------------------------------- -------------------------------------------------------------\n\nIncluded\ n\n►TRE™ Sessions\n\n►Sound and Vibrational journeys\n\n►One Group Dinner\n\n►Labyrinth Walk\n\n------------------------------------------ -------------------------------------------------------------------------- -------------------------------------------------------------------\n\nFIO NA SOMA\n\nFiona specialises in Somatic Health\, with a focus on sexuality and relationships. She encourages us to safely explore methods of movemen t and play with forms of vibration as a way of understanding ourselves bet ter in relation to the world. Through curiosity\, we are led though simple \, yet healing processes that bring balance back to all body systems.\n\nF iona is a TRE™ (Tension &\; Trauma Releasing Exercises) Global Certif ication Trainer\, presenting in Thailand\, Romania and Southern Africa. Sh e practices and teaches Taoist Energy techniques and meditations\, and has created ” Nectar – Sexual Wisdom &\; Alchemy”\, a practical\, sa fe and accessible program\, practicing the transformation of Jing Chi (sex ual energy) for health and lifestyle benefits. She has contributed to Mari e Claire\, Cosmopolitan\, Shape\, Women's Health and O Magazines\, and is currently in publication with her first book on "Healthy Sexual Secrets".\ n\nFiona has worked\, shared and studied with some inspiring people includ ing Master Mantak Chia\, Caroline Myss\, Wayne Dyer\, Bill Kauth \, Liz Ko ch and her TRE™ Mentor\, Dr David Berceli. In her practice she also incl udes\, Chi Kung\, Chi Nei Tsang (Taoist Visceral massage)\, Kinesiology\, Breath work\, Psychic Surgery and Craniosacral therapy. These approaches a im to uncover deep- seated blockages\, which may manifest as persistent he alth difficulties.\n\nFiona carries a Masters degree in Design\, and lectu red at The University of The Arts in London for 9 years structuring progra ms in fashion and product design. She still works part time as a Design Co nsultant.\n\n------------------------------------------------------------- ---\n\nFor further information\, please go to www.treforlife.com or contac t fionasomahealth@gmail.com\nFor further information on TRE\, please go to www.traumaprevention.com\n\n\n CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Koh Phangan\, Had Tien Beach\, Koh Phangan\, Thailand GEO:37.09024;-95.71289100000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Had Tien Beach\, Koh Phanga n\, Thailand;X-APPLE-RADIUS=100;X-TITLE=Koh Phangan:geo:37.09024,-95.71289 100000001 END:VEVENT BEGIN:VTIMEZONE TZID:Asia/Bangkok X-LIC-LOCATION:Asia/Bangkok BEGIN:STANDARD DTSTART:20180116T000000 TZOFFSETFROM:+0700 TZOFFSETTO:+0700 TZNAME:+07 END:STANDARD END:VTIMEZONE END:VCALENDAR