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TZID:America/Los_Angeles
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UID:6125@treglobal.org
DTSTART;TZID=Europe/London:20250105T110000
DTEND;TZID=Europe/London:20250105T130000
DTSTAMP:20241118T144258Z
URL:https://treglobal.org/event/new-year-learna-new-skill-tre-workshop/
SUMMARY:New Year\, learna new skill TRE workshop
DESCRIPTION:New Year TRE workshop – Yoga Sangha\nYou know what they say\,
  New Year\, New you!\nWell\, why not learn a new technique in 2025 which w
 ill give you a little bit of precious You time to recharge your batteries.
 \nTRE  helps to regulate the nervous system and brings you out of the fig
 ht/flight response and into a calm\, grounded and socially engaged state o
 f being. TRE taps into the body’s natural shaking mechanism and the shak
 ing is a natural outlet to release the stored up tension and stress hormon
 es. Over time you can learn to recognise where you are in your nervous sys
 tem and regulate yourself back to a calm and grounded state of being.\nThe
  best thing about TRE is that it is very simple to learn and once learned\
 , TRE can be practiced safely at home as a lifelong tool to manage stress.
  It doesn’t take that long to practice once you know how to do it and ca
 n literally be done for up to 10 minutes a day if that’s what you want.\
 nTRE can help to manage: \n\n\n 	Stuck tension in the body\n 	Old trauma 
 that is buried deep in the body\n 	Grief and loss\n 	General stress\n 	Str
 ess that exacerbates menopause symptoms\n 	Anxiety and low mood\n 	ADHD an
 d other neurodiversity\n 	PTSD\n\nSome of the many benefits of TRE include
 :\n\n\n 	Reduced worry and anxiety\n 	Reduced stress\n 	Reduced muscle and
  back pain\n 	Improved sleep\n 	Improved digestion\n 	Improved resilience\
 n 	Improved ability to cope with life’s ups and downs\n 	Improved relati
 onships\n 	Improved social engagement\n 	More energy\n 	Better grounding\n
  	A more regulated nervous system\n 	It can also help with ADHD and other 
 neurodivergences\n\nAnd all on top of helping you to release stuck tension
  and trauma in the body.\nTRE is very simple to learn and best learned wit
 h an experienced TRE provider.\nIn this 2 hour introduction to TRE worksho
 p you will learn:\n\n\n 	Some simple grounding techniques\,\n 	How the bod
 y reacts to perceived danger\n 	How to do the TRE exercises\n 	How to star
 t and stop the shaking\n 	What is self regulation\n 	How and when to self 
 regulate to stop.\n\nYou will be taken through up to two or three rounds o
 f shaking so that you are comfortable with the starting and stopping\, and
  shaking .\nTRE is a great tool to help you to cope with everyday stresses
 \, and will help you to recharge those batteries after the madness of Chri
 stmas.\nWhere: Yoga Sangha in Cheadle\nWhen: Sunday 5th Jnauary 11am -1pm\
 nInvestment £35\n\n\n\n
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Yoga Sangha\, Lower ground floor\, Cheadle institute\, Cheadle Gre
 en \, Cheadle \, Cheshire \, SK82BD\, North West England \, United Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lower ground floor\, Cheadl
 e institute\, Cheadle Green \, Cheadle \, Cheshire \, SK82BD\, North West 
 England \, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Yoga Sangha:geo:0,0
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TZID:Europe/London
X-LIC-LOCATION:Europe/London
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DTSTART:20241027T010000
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