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UID:3344@treglobal.org
DTSTART;TZID=America/New_York:20190714T154500
DTEND;TZID=America/New_York:20190714T180000
DTSTAMP:20190628T164210Z
URL:https://treglobal.org/event/new-jersey-neurogenic-yoga-tre-blend-works
 hop/
SUMMARY:New Jersey- Neurogenic Yoga/TRE Blend Workshop
DESCRIPTION:Neurogenic Yoga with a TRE ® Blend for beginners and those who
  have practiced before.\n\nDates:  Sunday\,  July  14\, 2019 from 3:45-
 6:00 PM.\n\nGot Stress?\n\nBamboomoves offers both  Neurogenic yoga/TRE C
 lasses and workshops for stress management\, tension and/or trauma release
 \, which we are all impacted by.  (Note that Recurring classes to complim
 ent workshops occurring throughout the year are posted in recurring worksh
 op section- next class Sunday\,   July 28). Trauma can be looked at as an
 ything that is too overwhelming to a person physically or emotionally.\n\n
 The neurogenic yoga/TRE workshop incorporates specific soothing and streng
 thening sequences and strategies for stress release. The last part of the 
 workshop is dedicated to releasing stress by shaking or eliciting our natu
 ral healing vibration mechanism (neurogenic tremors).   The group experie
 nce actually helps us feel safer biologically\, so the healing process can
  deepen. It's not the events that cause damage to our health\, it's how we
  respond to them!\n\nTRE (Tension and Trauma Release Exercises) and Neurog
 enic Yoga assist the body in releasing deep contracted patterns of stress\
 , tension and trauma.  By allowing ourselves to shake or vibrate (by indu
 cing therapeutic muscle or neurogenic tremors) in a safe and controlled en
 vironment\, tension patterns can release. This results in soothing or down
 -regulating the nervous system. The participant practices at his/her own p
 ace and time throughout the session. The process is simple to do\, can be 
 modified for any body and can be learned quickly. Reported benefits of TRE
  and Neurogenic Yoga include reduced anxiety\, stress\, symptoms of PTSD a
 s well as reduced back pain and lessened negative auto-immune responses. P
 eople also report experiencing enhanced energy\, endurance and flexibility
  as well as improved sleeping patterns.\n\nWhat to expect at the workshop 
 on Sunday July 14:\n\n 	Explanation of Neurogenic Yoga/TRE and focus on an
  interesting aspect of our neurobiology\n 	Neurogenic Yoga/TRE blended seq
 uence.\n 	Shake it off!\n 	Final relaxation/integration.\n\nNote: There wi
 ll be an option to share\, write and/or draw about your experience. If you
  are someone who doesn't like to share in a group but is eager to particip
 ate\, no pressure\, you are welcome.\n\nAlyson Raskin\, PhD\, is a certifi
 ed neurogenic yoga teacher\, advanced clinical hypnotherapist\, certified 
 TRE (Tension and Trauma Release Provider)\, and bilingual (Spanish/English
 ) school psychologist who helps individuals build body/mind strategies to 
 manage stress\, release trauma and feel more connected and alive.  She ha
 s worked therapeutically for over 25 years with individuals who have exper
 ienced stress and/or trauma .\n\nHer integrative approach also draws upon 
 training and studies in clinical and positive psychology\,  psychoanalyti
 c psychotherapy\,  breath-work\,  trauma-informed yoga\, yoga for injury
  prevention and nonviolent communication.  She also holds certifications 
 in kundalini yoga\, prenatal yoga\, cardiac yoga\, ancient Ayurvedic yoga\
 , children's yoga and yoga for the special child.\n\nInvestment:\n\n$40  
 ($30 those who have already attended one workshop - contact Bamboomoves fo
 r code)\n\nDetails are at  http://bamboomovesenglewood.com/events/\n\n&nb
 sp\;
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Bamboomoves Yoga Studio\, 12 Engle Street Suite 3000\, Englewood\,
  NJ\, 07631\, United States
GEO:40.8934315;-73.9729213
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=12 Engle Street Suite 3000\
 , Englewood\, NJ\, 07631\, United States;X-APPLE-RADIUS=100;X-TITLE=Bamboo
 moves Yoga Studio:geo:40.8934315,-73.9729213
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DTSTART:20190310T030000
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