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UID:2225@treglobal.org
DTSTART;TZID=America/New_York:20200423T143000
DTEND;TZID=America/New_York:20200625T153000
DTSTAMP:20200602T145711Z
URL:https://treglobal.org/event/neurogenic-yogatre-blend/
SUMMARY:ONLINE -  Empodied yoga to Nurture the Nervous system and Build Res
 ilience- TRE/Neurogenic Yoga friendly
DESCRIPTION:\n\n\n\n\n\nYoga  to Nurture the  Nervous System and Build Re
 silience- Neurogenic Yoga and  TRE™ friendly.\n\nDates:  ongoing  ONL
 INE Thursdays\,  from  2:30-3:30 PM EST.\n\n\n\nYoga to Nurture the Ner
 vous System and Build Resilience- TRE/Neurogenic Yoga Friendly\n\n This c
 lass incorporates specific soothing and strengthening sequences and strate
 gies to build resilience. As we become intimate with our own nervous syste
 m  responses\, we can begin to  literally “move” through new and old
  stressors and trauma.  Together will use movement\, sound\, shaking\, s
 tillness\, rhythm\, breath\, posture and guided visualization to help us n
 urture the nervous system and move into growth.   During the latter part
  of the class\,  participants will have the choice to follow a winding do
 wn sequence\, engage in free form flow\, shake\, or for those who have a T
 RE/Neurogenic yoga practice\, elicit our natural healing vibration mechani
 sm (neurogenic tremors).  This class is for everyone\, from long time yog
 is to those who are new to the healing benefits of yoga. The group experie
 nce actually helps us feel safer biologically\, so the healing process can
  deepen. It’s not the events that cause damage to our well being\, it
 ’s how we respond to them! \n\nIf you want to engage neurogenic tremors
 \, please take an introductory  TRE class\, many of which are offered onl
 ine at this time.\n\nTRE (Tension and Trauma Release Exercises)  and Neur
 ogenic Yoga assist the body in releasing deep contracted patterns of stres
 s\, tension and trauma.  By allowing ourselves to shake or vibrate (by in
 ducing therapeutic muscle or neurogenic tremors) in a safe and controlled 
 environment\, tension patterns can release. This results in soothing or do
 wn-regulating the nervous system. The participant practices at his/her own
  pace and time throughout the session. The process is simple to do\, can b
 e modified for any body and can be learned quickly. Reported benefits of T
 RE and Neurogenic Yoga include reduced anxiety\, stress\, symptoms of PTSD
  as well as reduced negative auto-immune responses. People also report exp
 eriencing enhanced energy\, endurance and flexibility as well as improved 
 sleeping patterns.\n\n\n\n\n\n\nWhat to expect at the class:\n\n 	Yoga seq
 uence\n 	You choose to engage in wind down sequence\, spontaneous movement
  or Shake it off!\n 	Final relaxation/integration\n\nsign up here:\n\nSign
  up on the BambooMoves website to receive your Zoom link: https://bamboo
 movesenglewood.com/classes/\n\n\n\n\n Alyson Adashko Raskin\, PhD\, is a 
 certified neurogenic yoga teacher\, advanced clinical hypnotherapist\, cer
 tified TRE (Tension and Trauma Release Provider)\, and bilingual (Spanish/
 English) school psychologist who helps individuals build body/mind strateg
 ies to manage stress\, process trauma and feel more connected and alive. 
  She has worked therapeutically for over 25 years with individuals and gr
 oups who have experienced stress and/or trauma.\n\nHer integrative approac
 h also draws upon training and studies in clinical and positive psychology
 \,  psychoanalytic psychotherapy\,  breathwork\, trauma-informed yoga\, 
 yoga for injury prevention  and nonviolent communication. She is also cer
 tified in Kundalini yoga\, prenatal yoga\, Cardiac yoga\, Ancient Ayurvedi
 c yoga\, children's yoga and yoga for the special child.\n\n\n\n\n\n\nInve
 stment - $20 for individual class. There are packages for less.  New stud
 ent special $40 for the month where you can take advantage of multiple and
  varied yoga classes daily! If cost is an issue email me. No-one will be t
 urned away.\n\n\n\n\n\n\n Check out the Bamboomoves Englewood\, NJ Websit
 e.\n\nAny questions? Email me at alyraskin@gmail.com or email me at (201) 
 921-4132.\n\n\n\n\n\n
LOCATION:Bamboomoves\, 12 Engle Street #300\, Englewood \, New Jersey\, 076
 31\, United States
GEO:40.8934315;-73.9729213
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=12 Engle Street #300\, Engl
 ewood \, New Jersey\, 07631\, United States;X-APPLE-RADIUS=100;X-TITLE=Bam
 boomoves:geo:40.8934315,-73.9729213
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